Who we work with
You don’t need to be a professional athlete to benefit from the right care and support. Whether you’re training for CrossFit, playing weekend sport, hitting the gym, or just trying to stay active — all physical activity places some level of demand on the body.
Our team is here to help you move better, feel stronger, and bounce back faster — with a focus on injury prevention, performance, and recovery tailored to your goals, fitness level, and lifestyle.
How We Can Help
Injury Prevention
We can help you reduce your risk of injury before it happens — whether you’re increasing your training, getting back into a routine, or just want to stay pain-free.
Rehabilitation & Recovery
If you're dealing with pain, a new injury, or an old niggle that won't go away, we’ll work with you to get back to doing what you love — safely and confidently.
Performance & Conditioning
Want to get stronger, fitter, or move better in your sport or training? We can help you train smarter and avoid unnecessary setbacks.
Hands-On Treatment & Recovery
Our experienced team uses a range of manual therapies to support muscle recovery, reduce tightness and relieve pain.
- Massage (Remedial, Sports & Deep Tissue)
- Myotherapy & Trigger Point Therapy
- Dry Needling
- Joint Mobilisation
- Myofascial Release & Cupping
We also offer:
- Infrared Sauna – to support muscle recovery and reduce inflammation
- Normatec Compression Boots – to speed up post-training or post-event recovery
Movement Screening & Preseason Checks
We offer movement screenings to catch any weaknesses or imbalances before they become a problem — great for those starting a new training block or sports season.
Education & Support
We’re here to help you understand your body better — not just treat it.
- Injury Prevention Tips: Learn how to warm up, cool down and recover properly
- Performance Advice: Support with biomechanics, training load, nutrition, and recovery
- Team Communication: For athletes, we’re happy to liaise with coaches or trainers to align rehab and training plans
Whether you're an athlete, weekend warrior, or someone who just loves to stay active — our team is here to help you stay strong, move well, and avoid setbacks.
CrossFitters & Weightlifters
CrossFit is a sport requiring multiple aspects of strength, mobility, cardiovascular fitness and coordination. With so many aspects of performance required, it makes sense that there is significant strain placed on the body...
Footballers (Aussie Rules & Soccer)
Whether it’s Aussies Rules, NFL or soccer, football codes put a lot of strain through the body. These kinds of sports require high levels of fitness, muscular strength and endurance, agility and coordination...
Volleyballers
Volleyball is a high intensity sport that involves dynamic movements, rapid changes in direction, and repetitive jumping, which can lead to specific injuries and physical demands....
Baseballers & Softballers
Baseball involves repetitive and explosive movements, and players are susceptible to injuries such as shoulder and elbow problems, lower back issues, and lower extremity injuries...
Gymnasts
Gymnastics demands strength, flexibility, balance and coordination. Due to the high level of skill required, gymnastics can place significant stress on the body. Aside from this, many participants in gymnastics are children, meaning they are still growing and developing. This can in turn lead to imbalances, injuries and dysfunction in the body...
Netballers & Basketballers
Netball and basketball place high physical demands on participants of these fast-paced, dynamic sports. Both sports involve repetitive jumping, cutting, and lateral movements, placing specific stresses on joints and muscles...