Physiotherapy Services
Supervised Rehab
Our supervised rehab sessions provide a safe and effective environment to rebuild strength, improve movement, and recover from injury. With expert guidance and access to our fully equipped gym, our physios will tailor your program to your goals, whether you’re returning to sport, managing an ongoing condition, or working through pain.
Gym Based Rehab, Guided by Physiotherapists
Our supervised rehab sessions are designed to support you at every stage of your recovery. Whether you’re coming back from injury, managing ongoing pain, or working towards a performance goal, we’ll guide you through a personalised program in our fully equipped rehab gym.
Who can benefit from supervised rehab sessions?
You might benefit from physio guided rehab if you are:
- Recovering from an injury such as sprains, strains or fracture
- Rehabilitating after surgery
- Dealing with ongoing aches or pain
- Looking to improve general strength and movement
- Wanting to reduce your risk of future injuries
- Working towards a return to sport or activity

What to expect
We aim to keep things simple, structured, and tailored to you.
Your rehab journey will generally start with an assessment, where we look at your movement, strength, and goals. From there, we create a program that’s specific to what you need.
During your sessions, you’ll be guided through your exercises in our rehab gym, with your physio making sure everything is done safely and effectively.
As you improve, your program will be progressed so you keep building strength, confidence, and capacity over time.
Our approach
We don’t believe in one-size-fits-all rehab or just handing you a program and sending you off.
Our focus is on guiding you through each stage:
- Settle pain and improve movement
- Build strength and control
- Progress to more functional, real life movement
- Support your return to work, life, or sport
It’s about helping you feel better now, and helping you stay better in the long term.
What We Can Help With
We can support a wide range of conditions and goals, including:
Injury & Rehabilitation
- ACL rehab (surgical and non-surgical)
- ank
- Shoulder injuries
- Lower back pain
Chronic Conditions
- Osteoarthritis and joint pain
- Osteoporosis & osteopaenia
- Persistent or recurring pain
- Balance issues and falls risk
- Neurological rehabilitation
Performance & Return to Sport
- Strength and conditioning
- Injury prevention
- Return to sport preparation
Our Rehab Gym
Train in a fully equipped rehab gym
Our rehab gym is designed specifically for guided exercise and recovery, not a busy, overwhelming gym environment, nor it is just a couple of dumbbells and bands.
You’ll have access to the equipment you need, such as barbells, cable machine, cardio machines & free weights, with the support of a clinician to guide your technique, adjust your program, and keep you progressing safely.
Frequently asked questions
Do I need to be fit to start rehab?
Not at all. We meet you where you’re at and build your program from there.
How is this different from just going to the gym?
All sessions are guided by qualified clinicians, so your exercises are specific, safe, and progressed properly.
How often should I attend?
This depends on your goals and condition, we’ll recommend a plan that works for you. For some this could mean 2-3 supervised sessions per week, for others it could mean more occasional sessions under supervision, with you completing the majority of sessions independently. We'll work to together to come up with a plan that suits you best.
Can this help with long-term or chronic pain?
Yes. Structured, guided rehab is one of the most effective ways to manage ongoing conditions.
Do I need a referral?
No referral is needed, you can book directly with our physios.
Other Physiotherapy Services Available at Active Balance
Vertigo & BPPV Treatment
Treatment for dizziness and vertigo with targeted, evidence-based treatment.
Supervised Injury Rehab
Tailored rehab in our fully equipped gym to restore movement, strength, and confidence.
Running Assessments
Comprehensive running analysis to help you move better, run further, and reduce injury risk
Return to Sport Testing
Advanced testing with VALD ForceDecks & Dynamo to ensure you’re ready to return safely
Emily Clements
Physiotherapist
Alexander Muscat
Physiotherapist
Talia Alt
Physiotherapist