Myotherapy Adelaide
Myotherapy is a clinical, hands-on treatment focused on relieving muscle and joint pain while improving how your body moves and functions.
At Active Balance, we take the time to listen & understand what’s going on, not just focus on where it hurts. From there, we will tailor your treatment to help you feel better, move more comfortably, and get back to doing what you enjoy.
What is Myotherapy?
Myotherapy is a form of manual therapy used to assess, treat, and manage musculoskeletal pain and dysfunction. It combines hands-on techniques, movement and exercise-based rehab, and education and load management.
What Can Myotherapy Help With?
Myotherapy can help alleviate symptoms related to a wide range of conditions and injuries including:
- Neck and back pain
- Headaches and migraines
- Sports injuries
- Tendon pain (e.g. tennis elbow, Achilles)
- Sciatica and nerve-related pain
- Jaw pain (TMJ)
- Postural dysfunction
- Shoulder, hip, and knee pain
- Plantar fasciitis
Techniques used in Myotherapy
Your myotherapist may use a range of techniques during your treatment, including:
- Soft/deep tissue massage
- Myofascial Cupping
- Dry needling
- Electrotherapy
- Joint mobilisation
- Trigger point therapy
- Myofascial release
- Exercise rehab
What to Expect From Your Myotherapy Appointments
We want you to feel comfortable, informed, and confident from the moment you walk in.
Initial Appointment (60–90 minutes)
The first session is all about understanding what’s going on and setting the right direction.
This typically includes:
- A discussion about your symptoms, history, and goals
- Assessment of movement, strength, and the affected area
- Hands-on treatment tailored to you
- Clear explanation of what we’re finding and why
- Simple exercises or advice to support your recovery
We take the time to properly assess things in your first session so we’re not just treating symptoms, but helping you move forward with a clear plan.
Follow-Up Appointments (30–90 minutes)
Follow-up sessions focus on building on your progress and continuing your treatment.
Depending on your needs, this may include:
- Ongoing hands-on treatment
- Progressing or adjusting your exercises
- Addressing any new or remaining areas of tightness or discomfort
- Checking in on how you’re responding to treatment
These sessions are more focused and efficient, while still tailored to how you're progressing.
Appointment Types & Timing
We offer flexible appointment lengths depending on your needs:
- Initial consultations: 60–90 minutes
- Follow-up sessions: 30, 45, or 60 minutes
If you're unsure which to book, we recommend starting with a 60-minute initial appointment so we have enough time for a thorough assessment and treatment.
What You Might Feel After Your Session
After treatment, it’s common to feel:
- Looser and more mobile
- Less tight or restricted
- Tenderness on areas that have been worked on
- Mild soreness (similar to post-exercise), which usually settles within 24–48 hours

We’ll guide you on what to expect and how to get the most out of your treatment between sessions.
FAQs
What’s the difference between myotherapy and massage?
Myotherapy is a more clinical, assessment-based treatment. Treatment may include hands-on techniques like massage, but also dry needling, joint mobilisation, and exercise rehab.
Do I need a referral for myotherapy?
No, you can book directly without a referral.
Will I be given exercises or a rehab plan?
In many cases, yes. This might include simple exercises, movement advice, or load management strategies tailored to your lifestyle or training. These are usually quick and practical so you can easily fit them into your routine.
Is dry needling included, and is it safe?
Dry needling may be used if it’s appropriate for your condition and you’re comfortable with it. It’s a safe and commonly used technique, and your practitioner will always explain it beforehand and get your consent.
How many sessions will I need?
This depends on your condition, how long it’s been there, and your goals. Some people notice improvement after 1–2 sessions, while more persistent or complex issues may take a few more.

What should I wear to my appointment?
Wear comfortable, loose-fitting clothing. Depending on the area being treated, you may be asked to expose that region (e.g. shoulder, back, or leg), but your comfort and privacy are always prioritised.
Meet Your Myotherapist
Tom McCarthy
Myotherapist & Athletic Rehabilitation Therapist
Bachelor of Science (Sport Rehabilitation & Athletic Therapy)
Tom comes to us from the south west coast of Ireland. Since completing his Bachelor of Science in Sports Rehabilitation and Athletic Therapy, he has gained experience working as a therapist in America, Canada, Ireland and Australia.
Tom loves treating a wide range of conditions and injuries, but has a keen interest in treating lower back pain. He uses a variety of manual therapy techniques, as well as education and corrective exercises to help achieve great outcomes for his clients.
Outside of clinic hours, Tom spends a lot of time with Gaelic football and soccer teams both as a player and as a
therapist. When he's not involved with one of these teams, he’ll most likely be found at the beach or in the gym.
Other Hands On Treatments on Offer at Active Balance
Deep Tissue Massage
Strong, targeted relief for tight and overworked muscles
If you prefer a massage that really gets into the muscles, deep tissue massage is designed for you.
Relaxation Massage
Relaxation massage is a gentle, flowing treatment designed to help you slow down, switch off, and feel better both physically and mentally.
Remedial Massage
Remedial massage focuses on identifying and treating areas of muscle tension, imbalance, or discomfort to help you move & feel better.
Recovery Zone Add On
Enhance your treatment with our Recovery Zone add-on for just $10 (if booked alongside treatment).
Enjoy:
- Infrared sauna to promote relaxation & recovery
- NormaTec compression boots to promote blood flow & circulation
It’s the perfect way to get even more out of your session, especially after hands on treatments.
Just let us know when you book, and we will aim to have your session booked directly before or after your treatment
Ready to Book?
Whether you’re dealing with pain, tightness, or just need time to unwind — we’re here to help.