Myotherapy Adelaide

At Active Balance, we take a results-driven approach. That means looking beyond where it hurts to understand why it’s happening — then combining targeted treatment with practical rehab strategies to help you get lasting results.

What is Myotherapy?

Myotherapy is a form of manual therapy used to assess, treat, and manage musculoskeletal pain and dysfunction. It combines hands-on techniques, movement and exercise-based rehab, and education and load management.

What Can Myotherapy Help With?

Myotherapy can help alleviate symptoms related to a wide range of conditions and injuries including:



• Neck and back pain
• Headaches and migraines
• Sports injuries
• Tendon pain (e.g. tennis elbow, Achilles)
• Sciatica and nerve-related pain
• Jaw pain (TMJ)
• Postural dysfunction
• Shoulder, hip, and knee pain
• Plantar fasciitis

What Techniques to Myotherapists Use?

Your myotherapist may use a range of techniques during your treatment, including:

• Soft/deep tissue massage
• Myofascial Cupping
• Dry needling
• Electrotherapy
• Joint mobilisation
• Trigger point therapy
• Myofascial release 
• Exercise rehab

FAQs

What’s the difference between myotherapy and massage?
Myotherapy is a more clinical, assessment-based treatment. Treatment may include hands-on techniques like massage, but also dry needling, joint mobilisation, and exercise rehab.

Do I need a referral for myotherapy?
No, you can book directly without a referral.

Will I be given exercises or a rehab plan?
In many cases, yes.  This might include simple exercises, movement advice, or load management strategies tailored to your lifestyle or training. These are usually quick and practical so you can easily fit them into your routine.

Is dry needling included, and is it safe?
Dry needling may be used if it’s appropriate for your condition and you’re comfortable with it. It’s a safe and commonly used technique, and your practitioner will always explain it beforehand and get your consent.

How many sessions will I need?
This depends on your condition, how long it’s been there, and your goals.  Some people notice improvement after 1–2 sessions, while more persistent or complex issues may take a few more.



What should I wear to my appointment?
Wear comfortable, loose-fitting clothing.  Depending on the area being treated, you may be asked to expose that region (e.g. shoulder, back, or leg), but your comfort and privacy are always prioritised.

Meet Your Myotherapist

Tom McCarthy

Myotherapist & Athletic Rehabilitation Therapist

Bachelor of Science (Sport Rehabilitation & Athletic Therapy)

Tom comes to us from the south west coast of Ireland. Since completing his Bachelor of Science in Sports Rehabilitation and Athletic Therapy, he has gained experience working as a therapist in America, Canada, Ireland and Australia.

Tom loves treating a wide range of conditions and injuries, but has a keen interest in treating lower back pain. He uses a variety of manual therapy techniques, as well as education and corrective exercises to help achieve great outcomes for his clients.

Outside of clinic hours, Tom spends a lot of time with Gaelic football and soccer teams both as a player and as a 

therapist. When he's not involved with one of these teams, he’ll most likely be found at the beach or in the gym.