Tailored Wellness Solutions for Every Individual 

Regardless of the sport you participate in, whether you’re an elite athlete or a weekend warrior, we are confident that we can help get you feeling and performing better.

All sports place some level of demand on the body, and our team is here to help optimise your performance and minimise the effects of injuries.

Here are a few ways we can help athletes:

Injury Prevention:

• Biomechanical Assessment: Analyse movement patterns to identify any biomechanical issues that may increase the risk of injury.
• Strength and Conditioning Programs: Develop personalized programs to enhance strength, stability, and prevent overuse injuries.
• Flexibility Training: Implement stretching and mobility exercises to improve range of motion and reduce the risk of strains.

Rehabilitation:

• Injury Assessment and Diagnosis: Evaluate and diagnose injuries promptly, creating a tailored rehabilitation plan.
• Rehabilitation Exercises: Prescribe exercises to rehabilitate and strengthen affected areas, ensuring a safe return to play.
• Functional Rehabilitation: Incorporate sport-specific drills and exercises to simulate game movements during rehabilitation.

Sport-Specific Conditioning:

• Cardiovascular Conditioning: Design programs to improve aerobic and anaerobic fitness, matching the demands of the specific sport.
• Position-Specific Training: Tailor conditioning programs to the physical requirements of different positions within a sport.

Technical Analysis:

• Sport-Specific Movements: Analyse the biomechanics of sport-specific movements and provide feedback for optimisation.

Strength and Power Development:

• Resistance Training: Develop resistance training programs to enhance overall strength and power.
• Plyometric Exercises: Incorporate plyometric exercises to improve explosive power and agility.

Manual Therapy:

• Massage and Soft Tissue Techniques
• Joint Mobilisation
• Dry Needling
• Myofascial Cupping
• Myofascial Release
• Trigger Point Release

Nutritional Guidance:

• Nutritional Advice: Provide guidance on proper nutrition to support performance, recovery, and overall health.
• Hydration Management: Emphasise the importance of proper hydration for optimal athletic function

Functional Movement Screenings:

• Preseason Screening: Conduct functional movement screenings to identify any weaknesses or imbalances before the start of a season.
• Corrective Exercises: Prescribe corrective exercises to address identified movement dysfunctions.

Education:

• Injury Prevention Education: Educate athletes on proper warm-up and cool-down techniques, injury prevention strategies, and self-care practices.
• Performance Optimization: Provide guidance on optimizing performance through biomechanics, nutrition, and recovery strategies.

Communication with Coaching Staff:

• Collaboration: Work closely with coaching staff to integrate physiotherapy into training plans and modify activities as needed.
• Performance Feedback: Provide feedback on athletes' physical condition and suggest adjustments to training loads as required.

Post-Season Assessments:

• Recovery and Regeneration: Design post-season recovery programs to facilitate physical and mental recovery.
• Injury Assessment: Conduct thorough assessments at the end of the season to address any lingering issues and plan for the offseason.

For more information on preseason screenings, click here.