CrossFit & Weightlifting

CrossFit is a high-performance sport that blends strength, mobility, cardiovascular fitness, and coordination — and with that much variety, it’s no surprise the body can take a beating. Whether you're aiming to stay injury-free or get back to training after a setback, the right support can make all the difference.


At Active Balance, we understand CrossFit — many of our practitioners train themselves, so we know the mindset, the movements, and the demands placed on your body. We won’t tell you to “just rest” or stop training unless it’s absolutely necessary. Instead, we’ll work with you to keep you moving, recovering well, and performing at your best.


Our team of practitioners work together to support CrossFitters of all levels — whether you're dealing with an injury, chasing performance gains, or just feeling tight and sore after a tough session.

How We Can Help You Train Smarter & Recover Better


Injury Prevention & Performance Support

  • Tailored warm-ups, activation and mobility drills
  • Strength, stability, and technique-based prehab
  • Movement analysis and video feedback to fine-tune your training

Manual Therapy & Recovery

  • Physio, myotherapy & remedial Massage options available
  • Trigger point therapy
  • Myofascial release and cupping
  • Joint mobilisation
  • Soft tissue massage
  • Dry needling (where appropriate)
  • Recovery support for DOMS, overload, and general fatigue

Rehabilitation

  • Personalised rehab plans for acute or overuse injuries
  • Step-by-step guidance back to full training capacity
  • Education to reduce reinjury risk

Flexibility & Mobility

  • Stretching & mobility routines tailored to your training needs
  • Support for movement restrictions and joint stiffness

Technique & Load Management

  • Help managing training volume, intensity, and progression
  • Coaching around modifications to keep you training through niggles
  • Form checks and correction for common lifts and gymnastic movements

CrossFit Program Modifications

  • We can work alongside your coach to modify workouts based on current injury or rehab needs
  • Suggestions for alternatives that keep you involved, without setting you back

Long-Term Health & Sustainable Performance

  • A balanced approach to training, recovery, and injury prevention
  • Ongoing support to help you stay consistent, strong, and healthy in the long run