Sports Physio Adelaide – Tailored Care for Athletes & Active People
Get back in the game with our experienced physios: helping you go from injury to peak performance.
At Active Balance, we have a special focus on sports injury rehab, helping enhance sports performance and long term movement optimisation & injury prevention. Located in St Marys, we’ve become a go-to destination for athletes and active people across Adelaide.
Why Choose Us for Sports Physio in Adelaide?
We Are Local and Community-Driven
Based in St Marys, we treat clients coming from all over Adelaide.
Experience Across a Large Number of Sports & Injuries
Whether you play footy, tennis, netball or enjoy running & functional fitness, we understand your needs and what it takes to get back to full function.
Hands-On AND Exercise-Based Rehab
We don’t just treat symptoms, we will assess, treat and build you back stronger to help prevent re-injury.
A Multidisciplinary Team
With physiotherapists, myotherapists, exercise physiologists and more, we collaborate to help you achieve optimal outcomes.
Modern Facility & Equipment
Our clinic features a fully-equipped rehab gym and performance tools (VALD etc) so you get the tech and care you deserve.
Our Sports Physio Services
- Injury Assessment & Acute Care
Get advice on sprains, strains, dislocations, pain from sport or training.
- Performance Screening & Return-to-Sport Testing
Using tools like VALD to measure strength, balance, symmetry and readiness to get back into training & competition.
- Rehab & Strength Training in Our Gym
From ACL rehab to shoulder impingement, back pain, or osteoarthritis, we can work together in our gym to help you feel stronger, move better & help prevent further issues.
- Technique & Movement Analysis
For runners, gym goers or team sport athletes wanting to optimise movement patterns or prevent injury.
- Hands-On Manual Therapies
Symptom & pain relief with techniques such as dry needling, myofascial cupping, massage and joint mobilisation to support recovery & promote tissue health.
- Ongoing Maintenance & Injury Prevention
Because staying healthy is just as important as getting better.
- Team/Club Support
We work with several local sporting clubs and active individuals to keep you performing.
Who we can help...
- Competitive athletes, weekend warriors, casual gym-goers, & everyone in between!
- Team Sport Players (Football, Soccer, Netball, Basketball, Tennis, Squash)
- Runners – from park runs to ultra-marathons
- People recovering from surgery or major injuries
- Anyone who’s active and doesn’t want pain or injury limiting their training, performance or lifestyle
What to Expect
- A thorough assessment of your injury, movement patterns, training load and goals.
- Hands-on treatment + tailored exercise program to get you back training, playing & feeling great.
- Clear timelines, realistic goals, and regular check-ins.
- Tools and advice to manage yourself between sessions and keep improving.