Remedial Massage Adelaide
Remedial massage is a hands-on treatment focused on reducing muscle tension, easing discomfort, and helping your body move more comfortably.
At Active Balance, we take the time to listen & understand what’s going on, not just focus on where it hurts. From there, we will tailor your treatment to help you feel better, move more comfortably, and get back to doing what you enjoy.
What is Remedial Massage?
Remedial massage is a style of massage that focuses on identifying and treating areas of muscle tension, imbalance, or discomfort.
It combines hands-on techniques with adjustable pressure and a tailored approach based on how you're feeling on the day. This makes it a great option for general muscle tightness, maintenance, and everyday aches.
What Can Remedial Massage Help With?
Whether it's specific conditions or injuries, a general loosen up, or a way to help deal with the stresses of everyday life, remedial massage can be a fantastic way to enhance your health and quality of life!
Some conditions that can benefit from remedial massage treatments include:
- Back and neck pain
- Migraines and/or headaches
- Stress and tension
- Work related muscle tension and overuse (e.g. desk workers, tradies)
- General muscle stiffness and soreness
- Muscle cramps or spasms
- Sciatica and other types of nerve pain
- Pregnancy discomfort & muscle tightness
- Sports injury prevention, recovery & preparation for sporting events
- Can help to alleviate symptoms related to anxiety, depression and other mental health conditions
Aside from these, some rest & relaxation self care is never a bad thing!
Techniques used in Remedial Massage
Your massage therapist may use a range of techniques during your treatment, including:
- Soft/deep tissue massage
- Myofascial Cupping
- Trigger point therapy
- Stretching techniques
- Focused work on areas of tightness
What to Expect From Your Myotherapy Appointments
We want you to feel comfortable, informed, and confident from the moment you walk in.
Initial Appointment (60–90 minutes)
Your first session is focused on understanding where you’re feeling tight or uncomfortable and getting you feeling better.
This typically includes:
- A discussion about your areas of concern
- Assessment of muscle tension and movement
- Hands-on treatment tailored to you
- Adjusting pressure to suit your comfort
Follow-Up Appointments (30–90 minutes)
Follow-up sessions focus on maintaining progress and keeping you feeling your best.
Depending on your needs, this may include:
- Ongoing hands-on treatment
- Addressing any new or ongoing areas of tightness
- Adjusting techniques based on how you're feeling
- Supporting recovery from work, training, or daily life
These sessions are more focused and efficient, while still tailored to how you're progressing.
Appointment Types & Timing
We offer flexible appointment lengths depending on your needs:
- 30 minutes → 1 targeted area
- 60 minutes → 1-2 main areas
- 90 minutes → more comprehensive treatment
If you're unsure which to book, we recommend starting with a
60-minute appointment to ensure time to assess & treat properly.
What You Might Feel After Your Session
After treatment, it’s common to feel:
- Looser and more mobile
- Less tight or restricted
- Tenderness on areas that have been worked on
- Mild soreness (similar to post-exercise), which usually settles within 24–48 hours
We’ll guide you on what to expect and how to get the most out of your treatment between sessions.
FAQs
Can I claim remedial massage through private health insurance?
Yes — remedial massage is typically covered by most private health funds, depending on your level of cover. We can process your claim on the spot if you bring your health fund card
Is remedial massage firm or gentle?
It can be either. One of the key benefits of remedial massage is that it’s adaptable — your therapist will adjust the pressure based on your preference and what your body needs on the day.
How is remedial massage different from deep tissue massage?
Remedial massage is more flexible in style and pressure, and often focuses on overall muscle tension and maintenance. Deep tissue massage is typically stronger and more targeted at deeper muscle layers.
How often should I book remedial massage?
This depends on your needs. For general maintenance, every 2–4 weeks works well. During periods of increased stress or tightness, you may benefit from more frequent sessions.
Can remedial massage help with stress as well as muscle tension?
Yes — while it’s more targeted than relaxation massage, it still has strong benefits for reducing stress, improving circulation, and helping you feel more relaxed.
What should I wear to my appointment?
Wear comfortable clothing. Depending on the area being treated, you may be asked to expose that region, but your comfort and privacy are always prioritised.
Meet Your Massage Therapists
Pamela Machado
Remedial Massage Therapist (Diploma of Remedial Massage)
As well as her massage qualifications, Pam also has qualifications in beauty and business, and has done further study including myofascial cupping and advanced lymphatic drainage techniques.
Pamela has a special interest in treating headaches, pre and post plastic surgery management, stress/anxiety management and manual lymphatic drainage. Pam’s treatment style is very holistic and she aims to improve the overall wellbeing of her clients.
Outside of work, Pam loves to go hiking with friends, getting creative with painting and pottery and loves a boogie on the dance floor!
Pamela’s goals are to travel more, as well improve her professional knowledge to be able to provide the best treatments for her clients, and contribute to the betterment of the massage industry.
Brooke Knowles
Remedial Massage Therapist (Diploma of Remedial Massage)
Brooke is a remedial massage therapist with a deep passion for helping people find genuine relief from pain.
Brooke’s journey into this work began through working in personal training, but after experiencing a back injury herself, she was introduced to many different forms of pain management. Remedial massage played a huge role in her own recovery and pain relief, and it was through this experience that she felt called to help others in the same way.
Brooke takes an intuitive, personalised approach to each treatment, focusing not only on physical relief but also on the connection between the body, mind, and emotions. Brooke strongly believes that through a combination of movement and massage, both mental and emotional wellbeing can significantly improve.
Outside the treatment room, you’ll find Brooke cooking, at the gym, travelling or unwinding with a true crime doco.
Other Hands On Treatments on Offer at Active Balance
Deep Tissue Massage
Strong, targeted relief for tight and overworked muscles
If you prefer a massage that really gets into the muscles, deep tissue massage is designed for you.
Relaxation Massage
Relaxation massage is a gentle, flowing treatment designed to help you slow down, switch off, and feel better both physically and mentally.
Myotherapy
Myotherapy is a more clinical form of manual therapy, & combines more advanced hands-on techniques with movement, education & rehab.
Recovery Zone Add On
Enhance your treatment with our Recovery Zone add-on for just $10 (if booked alongside treatment).
Enjoy:
- Infrared sauna to promote relaxation & recovery
- NormaTec compression boots to promote blood flow & circulation
It’s the perfect way to get even more out of your session, especially after hands on treatments.
Just let us know when you book, and we will aim to have your session booked directly before or after your treatment
Ready to Book?
Whether you’re dealing with pain, tightness, or just need time to unwind — we’re here to help.