Clinical Mat Pilates in Adelaide
More than just a Pilates class. Our classes are led by our expert physios to help you build strength, move better and feel more confident in your body.
Small group mat Pilates, guided by a physiotherapist
Build strength, move better, and feel more confident in your body, with expert guidance every step of the way.
Our Mat Pilates classes are designed and led by our physiotherapists, meaning you’re not just following along a generic class, you’re being guided with purpose and expertise.
Every session focuses on improving how your body moves, helping you build strength, control, and confidence in a safe and supportive environment.
With a maximum of 6 people per class, we’re able to tailor exercises to suit your individual needs, whether that means modifying movements, progressing your strength, or working around injuries
WHY CHOOSE PHYSIO-LED PILATES?
Improve strength and stability
Build control through your core, hips, and whole body to support everyday movement
Reduce pain and prevent flare-ups
Learn the right exercises for your body, not a one-size-fits-all approach
Focus on quality over intensity
It’s not about pushing harder, it’s about moving better
Move with more confidence
Especially helpful if you’ve felt unsure returning to exercise after injury or time off
WHO CAN PARTICIPATE?
Our classes are designed to be accessible, adaptable, and supportive, no prior Pilates experience is needed.
This is a great fit if you:
- Are recovering from an injury (back, neck, shoulder, hip, knee, etc.)
- Have ongoing pain or recurring “niggles”
- Want a safe return to exercise
- Prefer more guidance than a gym or large class setting
- Sit a lot for work and feel stiff or tight
- Are active but want to improve movement quality and prevent injury
Because every participant completes an initial assessment, we make sure the class is appropriate for you before you start.
EXPERT-LED, EVIDENCE-BASED PILATES
Your classes are run by Julia Flett, our physio who has trained through Polestar Pilates, an internationally recognised provider of Pilates education, and one of the highest regarded qualifications in Pilates teaching.
Polestar training goes beyond traditional Pilates, focusing on:
- Movement quality and control
- Rehabilitation and injury management
- Evidence-based exercise prescription
- Adapting exercises to suit different bodies and conditions
This means your program isn’t just based on general Pilates principles, it’s grounded in clinical reasoning and tailored to help you move and feel better.
Meet Your Pilates Instructor
Julia is our resident Pilates expert and a physiotherapist. She brings a strong, movement-focused approach to care.
With over 10 years of experience as a Clinical Pilates instructor across Australia and New Zealand, she combines her hands-on clinical knowledge with a deep understanding of how the body moves and adapts.
Julia has completed her training through Polestar Pilates, an internationally recognised program and one of the highest levels of Pilates education, ensuring her approach is both evidence-based and highly individualised.
HOW IT WORKS...
1. Initial Assessment (30 minutes)
We take the time to understand your body, injuries, and goals, and ensure the class is right for you.
2. Join Your Class
With a maximum of 6 people per session, you’ll receive individual guidance throughout.
3. Progress Over Time
Your exercises are adjusted as you improve, helping you build strength safely and consistently.
FAQs
Do I need to be fit or flexible?
Not at all, these classes are designed to meet you where you’re at.
What if I have an injury?
That’s exactly what these classes are designed for. Your assessment ensures everything is appropriate for you.
Will I be doing the same exercises as everyone else?
Each class has a general focus, so everyone will be doing similar types of exercises. However, your physio will guide you on how to modify or progress movements to suit your body and any injuries or limitations.
How is this different from a regular Pilates class?
There will definitely be some similarities, especially if you’ve done mat Pilates before.
The difference is that you’re guided by a physiotherapist in a small group, with a strong focus on movement quality and injury management. We don’t use reformers or complex equipment, and everything can be adjusted to suit you.
So depending on your experience, it may feel familiar, or quite different.
PILATES CLASS TIMETABLE
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 9.15AM | 9.15AM | 5.00PM | 6.00PM | 8.00AM |
| 12.30PM |
*Class times are subject to change. If you would like to see additional times added, please feel free to get in touch with your preferences, and we will do our best to accomodate.
PRICING
CASUAL CLASS
$40
Small group classes (Max 6/class)
Private Health Rebates Apply
45 Minute Class
Individual Assessment Not Included
10 CLASS PACK
$350
Small group classes (Max 6/class)
Private Health Rebates Apply
Price Includes Initial Assessment
12 Months to Use
INTRODUCTORY OFFER
5 CLASS PACK
$120
Small group classes (Max 6/class)
Available Until June 30, 2026
Private Health Rebates Apply
1 per person only
Price Includes Initial Assessment
Ready to Get Started?
Spots are limited to 6 per class to ensure individual attention.
If you’ve been thinking about starting Pilates, or returning to exercise in a safe and supported way, this can be a great place to begin.