Physio-Led Exercise Classes in Adelaide
Build strength, manage pain, and move with confidence, with expert guidance from our qualified physios.
Whether you're recovering from injury, managing ongoing pain, or simply wanting to stay strong and active, our small-group classes are designed to support you every step of the way. All classes are run by qualified physiotherapists, and may be claimable through private health insurance.
Our Classes
Move Well For Life
A physio guided strength and conditioning class designed to help you feel stronger, move better, and stay independent for life. You’ll be using gym equipment with close supervision and individualised programming, in a small group setting. Initial individual assessment is required.
Clinical Mat Pilates
A small group Pilates class designed and led by our Pilates guru, Julia Flett. These classes have a strong focus on movement quality, control, and building strength safely.
Unlike general Pilates classes, every exercise can be adapted to suit your body, injuries, and goals. An initial individual assessment is required.
Move Well Express 30
A 30-minute, mat-based class focused on building core strength, improving mobility, and supporting whole-body conditioning, all in a safe, adaptable format.
As this is a more generalised & gentle class, it is suitable for all fitness levels, and no initial assessment is required.
Which class is best for me?
Not sure which class suits you best? Here's a quick guide:
- Move Well 30
- Good starting point if you want something accessible, low-impact, and no assessment required.
- Mat Pilates
- Ideal if you want clinical guidance, movement quality focus, and personalised modifications.
- Move Well for Life
- Choose this if you're ready for gym-based strength training with close supervision for bone health, balance, or post-surgery recovery.
Still unsure? Feel free to get in touch with our friendly team, we're happy to help you pick the right fit.
Contact Us
Classes Timetable
*Class times are subject to change. If you would like to see additional times added, please feel free to get in touch with your preferences, and we will do our best to accomodate.