Deep Tissue Massage Adelaide
Strong, targeted relief for tight, overworked muscles. If you prefer a massage that really gets into the muscles, deep tissue massage is designed for you.
Unlike general massage, this is a more focused and results-driven treatment, ideal for people who feel constantly tight, restricted, or sore.
At Active Balance, we take the time to listen & understand what’s going on, not just focus on where it hurts. From there, we will tailor your treatment to help you feel better, move more comfortably, and get back to doing what you enjoy.
What is Deep Tissue Massage?
Unlike relaxation or remedial massage, deep tissue massage focuses on the deeper layers of muscle and connective tissue.
Using slow, controlled pressure and targeted techniques, it helps to release stubborn tightness and improve how your muscles feel and move.
It’s a great option if you prefer a firm, focused treatment that works into specific areas of tension.
What Can Deep Tissue Massage Help With?
Deep tissue massage can help treat & alleviate conditions & issues such as:
- Chronic muscle tightness
- Shoulder and neck tension
- Lower back stiffness
- Postural strain
- Training-related soreness
- Reduced mobility
Techniques used in Deep Tissue Treatments
Your myotherapist may use a range of techniques during your treatment, including:
- Slow, deep pressure techniques
- Trigger point therapy
- Myofascial release,
- Sustained holds into tight muscle areas
- Focused work on specific problem areas
What to Expect From Your Deep Tissue Massage Appointments
We want you to feel comfortable, informed, and confident from the moment you walk in.
Initial Appointment (60–90 minutes)
The first session is all about understanding what’s going on and setting the right direction.
This typically includes:
- A discussion about your symptoms, history, and goals
- Assessment of movement, strength, and the affected area
- Hands-on treatment tailored to you
- Clear explanation of what we’re finding and why
- Simple exercises or advice to support your recovery
We take the time to properly assess things in your first session so we’re not just treating symptoms, but helping you move forward with a clear plan.
Follow-Up Appointments (30–90 minutes)
Follow-up sessions focus on building on your progress and continuing your treatment.
Depending on your needs, this may include:
- Ongoing hands-on treatment
- Progressing or adjusting your exercises
- Addressing any new or remaining areas of tightness or discomfort
- Checking in on how you’re responding to treatment
These sessions are more focused and efficient, while still tailored to how you're progressing.
Appointment Types & Timing
We offer flexible appointment lengths depending on your needs:
- Initial consultations: 60–90 minutes
- Follow-up sessions: 30, 45, or 60 minutes
If you're unsure which to book, we recommend starting with a 60-minute initial appointment so we have enough time for a thorough assessment and treatment.
What You Might Feel After Your Session
After treatment, it’s common to feel:
- Looser and more mobile
- Less tight or restricted
- Tenderness on areas that have been worked on
- Mild soreness (similar to post-exercise), which usually settles within 24–48 hours
We’ll guide you on what to expect and how to get the most out of your treatment between sessions.
FAQs
Does deep tissue massage hurt?
It can feel intense, particularly over tight or sensitive areas, but it should always stay within a level you’re comfortable with. You should never feel like you need to tense up or push through pain — your therapist will adjust pressure based on your feedback throughout the session.
Will I be sore after the treatment?
It’s common to experience some mild soreness for 24–48 hours, similar to how your muscles might feel after exercise. This usually settles quickly and is often followed by improved movement and reduced tightness.
How is deep tissue massage different from remedial massage?
Deep tissue massage is typically slower, more focused, and uses firmer pressure to target deeper muscle layers.
Remedial massage is more adaptable in pressure and technique, and is often used for general tension, maintenance, and overall muscle health.
How often should I book a deep tissue massage?
This depends on your lifestyle and goals:
- High training load or tightness → weekly or fortnightly
- Maintenance → every 3–6 weeks
We can help guide you based on your response to treatment.
What should I wear to my appointment?
Wear comfortable clothing. Depending on the area being treated, you may be asked to expose that region, but your comfort and privacy are always prioritised.
Meet Your Deep Tissue Massage Therapist
Tom McCarthy
Myotherapist & Athletic Rehabilitation Therapist
Bachelor of Science (Sport Rehabilitation & Athletic Therapy)
Tom comes to us from the south west coast of Ireland. Since completing his Bachelor of Science in Sports Rehabilitation and Athletic Therapy, he has gained experience working as a therapist in America, Canada, Ireland and Australia.
Tom loves treating a wide range of conditions and injuries, but has a keen interest in treating lower back pain. He uses a variety of manual therapy techniques, as well as education and corrective exercises to help achieve great outcomes for his clients.
Outside of clinic hours, Tom spends a lot of time with Gaelic football and soccer teams both as a player and as a
therapist. When he's not involved with one of these teams, he’ll most likely be found at the beach or in the gym.
Other Hands On Treatments on Offer at Active Balance
Myotherapy
Strong, targeted relief for tight and overworked muscles
If you prefer a massage that really gets into the muscles, deep tissue massage is designed for you.
Relaxation Massage
Relaxation massage is a gentle, flowing treatment designed to help you slow down, switch off, and feel better both physically and mentally.
Remedial Massage
Remedial massage focuses on identifying and treating areas of muscle tension, imbalance, or discomfort to help you move & feel better.
Recovery Zone Add On
Enhance your treatment with our Recovery Zone add-on for just $10 (if booked alongside treatment).
Enjoy:
- Infrared sauna to promote relaxation & recovery
- NormaTec compression boots to promote blood flow & circulation
It’s the perfect way to get even more out of your session, especially after hands on treatments.
Just let us know when you book, and we will aim to have your session booked directly before or after your treatment
Ready to Book?
Whether you’re dealing with pain, tightness, or just need time to unwind — we’re here to help.