Massage & Myotherapy Services Adelaide
At Active Balance, we offer a range of tailored hands-on treatments to help relieve pain, improve movement, support recovery, and reduce stress.
Our Massage & Myotherapy Services
Targeted treatment, recovery, and relaxation — all in one place
At Active Balance, we offer a range of hands-on treatments to help you move better, recover faster, and feel your best.
Whether you’re dealing with pain or injury, feeling tight and restricted, or simply need time to unwind, our team can guide you to the right treatment for your needs.
Myotherapy
Myotherapy is a clinical, hands-on treatment focused on relieving muscle and joint pain while improving how your body moves and functions.
Deep Tissue Massage
Deep tissue massage focuses on the deeper layers of muscle and fascia using slow, controlled pressure and sustained techniques.
Remedial Massage
Remedial massage focuses on identifying and treating areas of muscle tension, imbalance, or discomfort.
Sports Massage
Sports massage is designed to help active individuals recover faster, reduce muscle tightness, and keep performing at their best.
Manual Lymphatic Drainage
Lymphatic Drainage Massage is a light, rhythmic treatment that stimulates lymph flow to help the body remove waste and reduce fluid buildup.
Relaxation Massage
Relaxation massage uses smooth, rhythmic techniques and light-to-moderate pressure to calm the nervous system & promote a sense of ease.
Not Sure What to Book?
Choosing the right service can make a big difference. Here’s a simple guide:
- Pain, injury, or ongoing issues → Myotherapy
- Want strong, targeted muscle work → Deep Tissue Massage
- Active lifestyle or training recovery → Sports Massage
- General tightness or maintenance → Remedial Massage
- Stress, relaxation, and recovery → Relaxation Massage
- Swelling, fluid retention, or post-surgery → Lymphatic Drainage Massage
Still unsure? Feel free to get in touch with our friendly team, we're always happy to help!
Book Online Here
What is Myotherapy?
Myotherapy is a form of manual therapy that includes the treatment and rehabilitation of acute or chronic muscle and joint pain. Myotherapy expands beyond massage, using an extensive range of treatments to aid muscle and joint recovery.
Myotherapists utilise a range of manual techniques including:
- Soft/deep tissue massage
- Myofascial Cupping
- Dry needling
- Joint mobilisation
- Trigger point therapy
- Myofascial release
- Exercise rehab
Myotherapists treat but are not limited to:
- Lower back pain
- Tension headaches
- Sports injuries
- Musculoskeletal dysfunction
- Migraines and neck pain
- Jaw pain
- Tennis elbow
- RSI injuries
- Postural dysfunction
- Muscular imbalances
- Plantar fasciitis
- Stiff joints
- Nerve pain (e.g. sciatica)
- Occupational injuries
- Ankle injuries
- Achilles tendonitis
Deep Tissue Massage
If you love a firm, focused massage that really gets into the muscles – this one’s for you.
Deep tissue massage targets the deeper layers of muscle and fascia to help release stubborn tension, ease pain, and improve mobility.
It’s ideal if you’re dealing with tightness from training, postural strain, or just love that “hurts-so-good” feeling.
If you’re after extra deep tissue, Tom is your go-to. He specialises in strong, targeted work for people who want serious muscle relief.
Whether you’re recovering from training, feeling tight and sore, or simply love deeper treatments, book in and feel the difference.
