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Manual Lymphatic Drainage Massage
Reported benefits of manual lymphatic drainage include boosted immunity, detoxification, reduced bloating and water retention, reduced anxiety, reduced stress, improved sleep, and improved recovery post surgery.
What is the lymphatic system?
The lymphatic system is a part of the circulatory system, and plays a crucial role in maintaining fluid balance, filtering harmful substances, and supporting the immune system. This system consists of a network of vessels, nodes, and organs that transport lymph throughout the body. Lymph, or lymphatic fluid, is a clear fluid that contains white blood cells, proteins, and waste products.
Lymphoedema is excess fluid retention in the tissues that occurs when the lymphatic system has been disrupted, causing lymph fluid to collect and swelling to occur.
What is lymphatic drainage massage?
Traditional Manual Lymphatic Drainage (MLD) is a technique that was developed by the Vodders (Dr. Emil Vodder and his wife, Estrid) in 1936, and used for treatment of swollen lymph nodes and lymphoedema. This technique uses a light, skin-stretching technique with rhythmic movements and operates at the skin level where most of the lymph vessels are located.
The lymph is moved forwards towards the closest lymph nodes and light pressure is applied. This makes the treatment, light and extremely relaxing, however should not be confused with a traditional relaxation massage as it specifically focuses only on the lymph system.
Reported benefits of manual lymphatic drainage include boosted immunity, detoxification, reduced bloating and water retention, reduced anxiety, reduced stress, improved sleep, and improved recovery post surgery.
The Brazilian Contouring Method
This advanced technique is primarily for cosmetic and aesthetic purposes and works to contour and reduce puffiness. Unlike manual lymphatic drainage massage, which uses very gentle pressure to stimulate lymph flow, the Brazilian contouring style uses deeper pressure.
It combines traditional lymphatic drainage massage techniques with the addition of myofascial release, sculpting and contouring techniques that can be slightly more vigorous than the traditional techniques.
This works to target bloating, water retention and helps to reduce the appearance of cellulite. This technique is also very helpful post surgery, particularly cosmetic surgical procedures such as liposuction, face lifts, abdominoplasty, breast reduction or enhancement.
In fact, in Brazil, lymphatic drainage massage is considered to be mandatory after most cosmetic procedures!
Which treatment type is best for you?
Many people can benefit from both types of lymphatic treatments, however there are certain instances and conditions that are better helped with one or the other. For some examples, see below.
Manual Lymphatic Drainage
- Oedema post injury
- Lymphoedema
- General detoxification
- Fluid retention
- Recovering from colds/flus etc
- Pain and swelling from inflammatory conditions such as arthritis
- General wellness & relaxation
**Please note, then although MLD can be helpful for those with inflammatory conditions or illness, if you suffering from an acute illness or inflammation, this treatment is not appropriate.
Brazilian Contouring Lymphatic Drainage
- After cosmetic surgery procedures
- For body contouring and aesthetic purposes
- In preparation for events such as weddings, fitness physique competitions, to reduce water retention and help with muscle definition.
- General wellness & relaxation
How many treatments will I need?
This all depends on the individual and can vary greatly. For those needing or wanting faster results, 2-3 sessions per week may be required for a few weeks, transitioning into a maintenance program of every few weeks. Others may benefit from a more occasional treatment plan. It’s best to discuss this with your therapist who can advise of the best treatment plan for you and your needs.
What To Do Before Your Lymphatic Drainage Massage:
- Keep yourself hydrated
- It’s best not to eat within 30 mins before the your treatment
- Avoid alcoholic beverages 24 hours prior
What To Do After Your Lymphatic Drainage Massage:
- Hydrate yourself – aim for at least 1-2L of water
- Avoid excessively salty foods if possible
- Try to avoid drinking alcohol and caffeine for the next 3 days
- Aim to complete light physical exercise
Risks and contraindications:
While lymphatic drainage massage can be helpful and safe for many people, there are certain contraindications, or situations where this type of treatment may not be suitable, or should be approached with caution. It's important to discuss your health history with a healthcare professional and/or your massage therapist before undergoing lymphatic drainage massage. Here are some common contraindications:
- Active Infections: Lymphatic drainage massage stimulates the lymphatic system, which is closely linked to the immune system. If someone has an active infection, massaging the affected area can potentially spread the infection.
- Malignant Tumours or Cancer: Lymphatic drainage may not be recommended for clients with malignant tumours or active cancer.
- Deep Vein Thrombosis (DVT): Clients with a history of or current deep vein thrombosis should avoid lymphatic drainage in the affected area to prevent dislodging a clot.
- Heart Conditions: Individuals with congestive heart failure or other serious heart conditions may need to avoid intensive lymphatic drainage, as it could potentially strain the cardiovascular system.
- Kidney or Liver Dysfunction: If there are issues with kidney or liver function, the body's ability to process and eliminate waste may be compromised. Lymphatic drainage could potentially overload these organs with waste products.
- Recent Surgery: While lymphatic drainage can be beneficial in postoperative care, it's important to consult with a healthcare professional before undergoing such massage, especially if it's soon after surgery.
- Skin Infections or Open Wounds: Lymphatic drainage massage should be avoided over areas with active skin infections, wounds, or open sores to prevent the spread of infection.
Pricing:
Pricing reflects the high level of skill required to perform this style of treatment, as well as the extra training and courses undertaken to master these skills. As often there are multiple treatments required for this type of treatment, packages are available.
Private health rebates are available, claimable under remedial massage services.
Manual Lymphatic Drainage
90 minutes: $165 or 5 pack for $760
120 minutes: $195 or 5 pack for $890
Brazilian Contouring Lymphatic Massage
90 Minutes: $190 or 5 pack for $890
120 Minutes: $230 or 5 pack for $1050
Interested in learning more? We’re here to help!
If you're not sure what to book, or if this treatment type can help you, please don't hesitate to get in touch with our friendly team.