Manual Lymphatic Drainage Adelaide

Lymphatic drainage is a specialised technique, distinct from general massage therapy, and requires dedicated training to perform safely and effectively. Our therapists are trained in manual lymphatic drainage and apply it with care for your individual health history and needs.

What is the lymphatic system?

The lymphatic system is a part of the circulatory system, and plays a crucial role in maintaining fluid balance, filtering harmful substances, and supporting the immune system.

This system consists of a network of vessels, nodes, and organs that transport lymph throughout the body. Lymph, or lymphatic fluid, is a clear fluid that contains white blood cells, proteins, and waste products.

Manual Lymphatic Drainage

MLD uses gentle, rhythmic strokes to stimulate the lymphatic system and encourage lymph fluid to move more efficiently through the body. It's a light-touch technique — very different from deep tissue or remedial massage — designed to work with the lymphatic system rather than the muscles.

What can manual lymphatic drainage help with?

MLD can be helpful for managing:

• Lymphoedema
• Lipoedema
• Fluid retention
• Bloating & puffiness related to food intolerances, hormonal imbalances & stress
• Symptoms related to endometriosis & adenomyosis
• Fertility support
• General wellness & skin benefits
  

What to do before & after your lymphatic drainage massage:

What to do before & after your lymphatic drainage massage:

• Keep yourself hydrated (aim for an extra 500ml of water after treatment)
• It's best not to eat within 30–60 mins before your treatment
• Avoid excessively salty foods if possible
• Try to avoid excess alcohol and caffeine for the next 3 days post treatment
• Light physical exercise is recommended
• Avoid tight clothing or underwear, as this can affect outcomes after treatment

Pricing

This is a specialised style of treatment, requiring extensive training and study, therefore pricing for this service reflects the high level of skill required to perform these treatments.

Private health rebates are available, claimable under remedial massage services.

Contraindications

The general contraindications for lymphatic drainage apply — active infection, malignant tumours or active cancer, DVT, serious heart conditions, and kidney or liver dysfunction.

For post-surgical treatment specifically:

• Not suitable following circulatory or vascular surgery
• Treatment timing needs to match your stage of healing — too soon after surgery can be inappropriate
• Surgeon clearance may be required before treatment begins, depending on your procedure
• Treatment should be avoided directly over open wounds or unhealed incisions

Your discovery call will confirm you're an appropriate candidate before anything is booked.

FAQs

When should I start post-surgical lymphatic drainage?
This depends on your surgery type and your surgeon's advice. Pamela will confirm appropriate timing for your procedure — body or facial — during your discovery call, and won't book treatment before it's safe to do so.

Do I need clearance from my surgeon?
For most procedures, yes. Pam will let you know during your discovery call if surgeon clearance is needed before treatment can begin.

How many sessions will I need?
This varies depending on your surgery and recovery. Some clients need a handful of sessions in the first few weeks, others benefit from a longer course. Pam will put together a treatment plan during your discovery call.

Can I book my discovery call before my surgery date?
Yes — in fact we'd encourage it. Booking ahead means your recovery care is organised before you need it, rather than trying to arrange appointments while you're healing.

Does the discovery call have to be in person?
No, it can be done via telehealth or in person, whichever suits you.

Is post-surgical lymphatic drainage covered by private health insurance?

It's claimable under remedial massage services with most funds — check with your provider for your specific level of cover.

Does this replace my surgeon's post-op instructions?
No. Post-surgical lymphatic drainage is complementary to your medical care, not a replacement for it. Always follow your surgeon's instructions and let Pam know of any restrictions you've been given.

Will treatment be painful?
No — lymphatic drainage is a light-touch technique, not deep tissue work. Around a healing surgical site, or on facial tissue after facial surgery, it's approached with extra care and adjusted to your comfort.

Meet Your Lymphatic Massage Therapist

Pamela Machado

Remedial Massage Therapist (Diploma of Remedial Massage)

As well as her massage qualifications, Pam also has qualifications in beauty and business, and has done further study including myofascial cupping and advanced lymphatic drainage techniques.

Pamela has a special interest in treating headaches, pre and post plastic surgery management, stress/anxiety management and manual lymphatic drainage. Pam’s treatment style is very holistic and she aims to improve the overall wellbeing of her clients. 

Outside of work, Pam loves to go hiking with friends, getting creative with painting and pottery and loves a boogie on the dance floor!

Pamela’s goals are to travel more, as well improve her professional knowledge to be able to provide the best treatments for her clients, and contribute to the betterment of the massage industry.

Deep Tissue Massage

Strong, targeted relief for tight and overworked muscles

If you prefer a massage that really gets into the muscles, deep tissue massage is designed for you.