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The latest from our clinic — expert health advice, news and updates from the Active Balance team
Blog Posts
What's Actually Involved in a Running Assessment (It's More Than Watching You Jog)
Weekly, monthly, or somewhere in between? Here's how to know how often remedial massage actually helps, and what changes your quality of life.
Tradies carry the physical load of the job. This Tradies National Health Month, find out how physio can help you keep working pain-free.
When most people think about improving their sport or getting back from an injury, they think about the gym, the physio room, or the training track. Food rarely gets the same attention, but what you eat has a direct impact on how well you recover, how resilient your body is to injury, and how you perform when it counts
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