Ice baths, red light therapy, supplements — the 1% gets all the attention. But if your sleep, nutrition, and load management aren't solid, none of it matters. Here's why the basics always win.

Sore knees or heels in your active child? It could be Osgood-Schlatter or Sever's disease. Julia from Active Balance Physio explains what's going on, what helps, and when to get it seen to.

Once only found in elite sporting labs, VALD testing is now in everyday clinics. At Active Balance we use ForceDecks and Dynamo — and we'll tell you honestly when the data actually matters and when it doesn't.