When most people think about improving their sport or getting back from an injury, they think about the gym, the physio room, or the training track. Food rarely gets the same attention, but what you eat has a direct impact on how well you recover, how resilient your body is to injury, and how you perform when it counts

It's becoming more common for people to research their pain or injury using AI chatbots before they ever see a physiotherapist. But there's an important difference between researching a topic and getting an actual clinical assessment.

Our Adelaide physios love treating sports injuries, and everything else. Here's what sports physio at Active Balance looks like.