We offer expert assessment, clear advice, and hands-on treatment. Our physios use manual therapies—dry needling, massage, trigger point therapy, myofascial release, electrotherapy—plus tailored exercises to reduce pain, improve function, and support recovery.

Myotherapy focuses on musculoskeletal pain and dysfunction. Using deep tissue massage, trigger point therapy, and dry needling, it helps relieve pain, restore movement, and support injury rehab and ongoing body maintenance.

Remedial massage uses targeted techniques to relieve muscle tension, improve circulation, and support recovery. Treatments are tailored to your needs to reduce pain, restore mobility, and leave you feeling relaxed and recharged.

Lymphatic therapy provides gentle, targeted treatments to support fluid balance, reduce swelling, and enhance recovery. Techniques include manual lymphatic drainage and Brazilian lymphatic methods, leaving you feeling refreshed, energised, and lighter.

Exercise physiology provides expert guidance to manage injuries, chronic conditions, and overall health. Tailored exercise programs help you recover, improve function, and reach fitness goals safely while supporting long-term wellbeing.

Return-to-sport testing uses VALD technology to measure strength, power, balance, and symmetry. Objective assessments guide safe recovery, track progress, and help athletes return stronger, safer, and ready for their sport.

Running assessments analyse your technique, stride, and biomechanics to prevent injury and improve performance. Tailored advice and corrections help runners of all levels move more efficiently, safely, and reach their goals.

Small-group classes led by physios and exercise physiologists provide tailored programs for injury rehab, strength, balance, or chronic condition management, ensuring safe, effective movement and expert guidance in a supportive environment.

Vestibular physiotherapy helps manage dizziness, vertigo, and balance issues. Our physios use assessment and targeted exercises to reduce symptoms, improve stability, and support confidence in daily movement and overall balance.

Recovery Zone features Normatec compression and infrared sauna sessions. Improve circulation, reduce muscle soreness, and promote relaxation, detoxification, and overall wellbeing—ideal for recovery after training, sport, or injury.

Psychologists offer strategies to manage stress, anxiety, depression, and life challenges, helping you build resilience and improve wellbeing for a balanced, healthier life.

We stock a carefully selected range of health and recovery products to support your therapy and wellbeing. From foam rollers and massage tools to supports and pain relief aids, our quality products help you maintain progress and feel your best between appointments.