Whether you're seeking expert hands-on treatment, tailored exercise advice, support with chronic conditions or mental health, or simply want to feel and function better in life, training, or sport — we’re here to help.

We provide expert assessment, clear advice, and hands-on treatment to help you move better and feel your best. Our physios use a combination of manual therapy techniques such as dry needling, massage, trigger point therapy, myofascial release & electrotherapies, combined with tailored exercises to treat pain, improve function, and support your recovery

Myotherapists specialise in assessing and treating musculoskeletal pain and dysfunction. Using techniques like deep tissue massage, trigger point therapy, and dry needling, they help relieve pain, restore movement, and support long-term recovery. Ideal for both injury rehab and ongoing maintenance to keep your body functioning at its best.

Our remedial massage therapists use targeted techniques to relieve muscle tension, improve circulation, and support recovery. Whether you're dealing with injury, stress, or general tightness, treatment is tailored to your needs to help reduce pain, restore mobility, and leave you feeling relaxed and recharged.

Exercise physiologists provide expert guidance in managing injuries, chronic conditions, and overall health through tailored movement and exercise programs. Whether you're recovering from injury, managing a long-term condition, or working toward fitness goals, we create safe, effective plans to help you move well and feel your best.

We offer gentle, targeted lymphatic treatments to support fluid balance, reduce swelling, and enhance recovery. This includes traditional manual lymphatic drainage and the popular Brazilian lymphatic method, known for its sculpting and detoxifying effects. Ideal post-surgery, post-injury, or simply to feel lighter, refreshed, and more energised.

Using VALD technology, we offer objective return-to-sport testing to guide safe and confident recovery after injury. Our assessments measure strength, power, balance, and symmetry to identify risks and track progress — helping athletes return to play stronger, safer, and better prepared for the demands of their sport.

Our physiotherapist-led running assessments analyse your technique, stride, and biomechanics to help prevent injury and improve performance. Whether you're new to running or chasing a PB, we identify inefficiencies, address any issues, and provide tailored advice to keep you running stronger, safer, and more efficiently.

Small-group classes (max 4–5 people) led by physios and exercise physiologists, focused on your individual needs. Each participant follows a tailored program designed to support injury rehab, strength, balance, or chronic condition management — with expert guidance to ensure safe, effective movement in a supportive environment.

We offer basic vestibular physiotherapy to help manage dizziness, vertigo, and balance issues. Through assessment and targeted exercises, our physios aim to reduce symptoms, improve stability, and support confidence in daily movement — whether related to BPPV, inner ear issues, or general unsteadiness.

Recharge and recover with our Recovery Zone, featuring Normatec compression therapy and infrared sauna sessions. Normatec helps improve circulation and reduce muscle soreness, while the infrared sauna promotes relaxation, detoxification, and overall wellbeing—perfect for enhancing recovery after training or injury.

Psychologists offer strategies to manage stress, anxiety, depression, and life challenges, helping you build resilience and improve wellbeing for a balanced, healthier life.

We stock a carefully selected range of health and recovery products to support your therapy and wellbeing. From foam rollers and massage tools to supports and pain relief aids, our quality products help you maintain progress and feel your best between appointments.