The Athlete Tune-Up

This 45 minute treatment type is perfect for athletes, no matter what level you are – whether you’re training at an elite level, a weekend warrior, or anywhere in between. Whether you walk to keep fit, play footy on the weekends, or train 30 hours a week for elite competition, we've got you covered. 

In an ideal world, we would all have plenty of time to do the necessary mobility, prehab and strengthening required to keep our bodies in optimal health all the time, plus eat all the best foods, sleep well and have our stress well managed. But – in the real world, it’s highly unlikely that most people have the time and resources for all that. That’s not to say we don’t encourage active approaches to health, we definitely do, but sometimes some hands on treatment is really helpful in keeping our bodies feeling and performing well.

This extended, hands on physio treatment session focuses on those little niggles and tight areas, before they become problematic. Tailored treatments that can include deep tissue massage, trigger point release. myofascial cupping, dry needling, myofascial release, electrotherapy and joint mobilisation.

Some general examples of who can benefit from this type of treatment include:

• A CrossFitter who finds the shoulders get a little pinchy, and the lower back gets tight.
• A footballer with tight hamstrings and history of groin and hamstring strains
• A volleyballer with sore knees from lots of heavy landings
• A runner trying to make sure the legs are feeling tip top in the lead up to a race

These are only a select few examples of who could benefit from these types of treatments. If you’re not sure whether it would be right for, please feel free to get in touch with us, and we can point you in the right direction.

To book in, either head to our online bookings portal, or call us at the clinic on 0450 877 731.

Hands-On Treatment

45 Minutes

Help prevent injuries

Keep the body feeling great