Restore, Recharge, and Renew in our Recovery Zone
A dedicated recovery room with an infrared sauna, NormaTec compression boots, and a TV - so you can unwind the way that suits you best.
Infrared Sauna
Unlike a traditional sauna that heats the air around you, infrared heat penetrates directly into your muscles, joints, and tissues - at a gentler temperature you can comfortably stay in longer.
The result: improved circulation, muscle relaxation, and a deep, calm sweat.
Benefits include:
- Relief from muscle stiffness and fatigue
- Reduced pain from osteoarthritis and inflammation
- Boosted heart health and circulation
- Improved mood and a deeper night's sleep
- Whole-body relaxation
*Research into infrared therapy is ongoing. Some small studies also support claims around weight loss, detoxification, and anti-aging, though more evidence is needed.
NormaTec compression boots
NormaTec boots use sequential compressed air to flush metabolic waste from your muscles and push fluid back toward your core. The result is less soreness, reduced heaviness, and that sought-after "fresh legs" feeling, in as little as 20–30 minutes.
Benefits include:
- Removes metabolic waste post-exercise
- Reduces muscle soreness and swelling
- Popular with elite and recreational athletes alike
Noticeable results in a single session
Pricing
Recovery Membership
UNLIMITED Weekly Recovery Room Sessions (Infrared Sauna, NormaTec Recovery)
$20/week.
Three-month minimum term, direct debit only
Casual Sessions
Drop in and use the sauna, boots, or both.
No commitment required.
$20 Per Session
Treatment Add-On
Recovery room access is also available as a $10 add-on to any treatment appointment.
Frequently asked questions
Do I need to book in advance, or can I walk in?
Booking in advance is recommended to secure your preferred time, especially during peak hours. You can book online through our client portal. Walk-ins are welcome if the room is available, but we can't guarantee a spot without a booking.
How long is a session?
Your booking is for 60 minutes, during which you can decide which recovery you'd like to spend your time on - sauna or boots. You can use one or the other, or both, depending on your preference.
Can I use the sauna and boots in the same session?
Yes. Both are included in your casual session or membership. Many clients sauna first to warm up the muscles, then follow with the boots to flush out waste. Your therapist can suggest the best order based on your goals.
Is the infrared sauna safe for everyone?
Infrared saunas are generally considered safe for most people. We recommend checking with your doctor first if you are pregnant, have a cardiovascular condition, low blood pressure, or take medications that affect heat tolerance. Our team is happy to advise if you're unsure.
What should I bring or wear?
Wear comfortable, loose clothing - shorts, bathers or activewear work well. We recommend arriving well-hydrated, especially before a sauna session You're welcome to bring your own towels and water bottle, but we also supply these free of charge.
How often should I use the recovery room?
It depends on your training load and goals. Athletes in heavy training often benefit from 2–3 sessions per week. For general wellness, once a week is a great place to start. Our membership is designed for people who want to make recovery a consistent habit.
What's included in the Recovery Membership?
The membership gives you unlimited weekly access to the full recovery room — infrared sauna and NormaTec boots — for $20/week. It requires a 3-month minimum commitment and is billed via direct debit. There are no session caps per week.
Can I add recovery room access to my physio or massage appointment?
Yes — it's available as a $10 add-on to any treatment booking. It's a popular way to extend the benefits of your session, particularly after remedial massage or physiotherapy.