Restore, Recharge, and Renew in our Recovery Zone

Our recovery zone is a beautiful, peaceful room with the sole purpose of helping you to recover, relax and unwind. Here, we have an infrared sauna, NormaTec Recovery Boots and a sound system connected for you to listen to whatever music or podcasts help you relax.

Infrared Sauna

With an infrared sauna, the more gentle heat will radiate to your body's core. Oxygen flow and circulation are boosted when heat penetrates deeply into tissues, muscles and joints.

Infrared heat therapy is the process of infrared light penetrating the body's tissues, creating heat and resulting in whole-body hyperthermia to make you sweat. While traditional saunas heat the air around you to encourage sweating, many people can't tolerate these saunas for long due to the intense heat and humidity of the air. That's where infrared saunas are different. With an infrared sauna, the more gentle heat will radiate to your body's core. Oxygen flow and circulation are boosted when heat penetrates deeply into tissues, muscles and joints.

Although continued research is being completed to determine the long-term effect of infrared therapy, at present, infrared saunas are considered safe and beneficial for several conditions.

Reported Benefits Include

Pain relief and reduction in muscle stiffness and fatigue
Reduction in pain associated with osteoarthritis and inflammation
Relaxation
Benefits to heart health and blood pressure
Lifting mood and promoting wellbeing

Some small studies have supported the claims of weight loss, detoxification and anti-aging. However, more research is needed to confirm this.

In general, most people notice relaxation of the muscles and a stress reduction. The heat can be very soothing for aches and pains, and many people also report a restful and deep sleep after their first session.

NormaTec Recovery Boots

Normatec boots help to remove metabolic waste from the muscles and reduce soreness. NormaTec boots have become a popular addition to elite and recreational athlete routines. They are an excellent way to help boost recovery and keep you performing at your best.

They use compressed air to massage and mobilise fluid from the limbs and push it towards the core - this helps to remove metabolic waste from the muscles and reduce soreness. The massage pattern that NormaTec uses is thought to be the most effective in mobilising fluid from the limbs and helps create a 'fresh legs' feeling after using them.

Most people will notice benefits after using the boots for as little as 20-30 minutes, but they can be used for longer sessions.