About Us
Who We Are
At Active Balance, we’re all about helping you feel your best - physically, mentally, and emotionally. Our goal is to create a welcoming, supportive environment where you can take charge of your health and well-being.
We believe everyone has the potential to thrive, and we’re here to give you the tools, guidance, and knowledge to make that happen. Using evidence-based practices, personalised care, and a focus on prevention, we can help you stay on top of your health and reach your full potential.
But it’s not just about the services we offer, it’s about building a community where people feel supported, motivated, and empowered to make lasting positive changes.
We offer a wide range of services to help you move, recover, and feel your best, including:
- Physiotherapy
- Clinical Exercise
- Remedial Massage
- Myotherapy
- Psychology
- Recovery (Infrared Sauna + NormaTec)
Our team works closely together to make sure you get the best care possible. We understand how complex the human body is, and by working as a team, we aim to optimise all body systems to support your health, recovery, and overall wellness.
Where We've Come From...
Active Balance was founded in September 2018 in a spare room in a local CrossFit Gym. Over the years, the clinic has grown from a single practitioner to now amazing clinical staff and three lovely admin superstars.
We have been in our new home at St Marys since January 2023, and love the warm and welcoming space we have created here.
Although we love seeing all of our local clients from the St Marys, Clovelly Park and Pasadena area, we regularly have clients come from all over Adelaide, from Mount Barker to Aldinga and through to Port Adelaide, and feel very privileged that so many wonderful people travel to see us.
Our Promise to You...
We like to think we go above and beyond for our clients, to make coming into our clinic a great experience every time.
Here are a few things you can expect from our team when you come in for your appointment.
- To provide a welcoming and friendly environment ❤️
- To stay updated and educated on the latest treatment techniques and protocols
- To try and solve the cause of your pain, not just the symptoms you present with
- Never to make you feel like you're just a number - we always want to you to feel valued and important here
- To focus on you and how your injury and pain affect not only your physical function, but the rest of your life as well
- To take the time to assess and treat you properly
- To help you avoid complete rest or quitting an activity – we want to keep you as active and involved as possible
- To provide high-quality, hands-on treatment techniques across physiotherapy, myotherapy and remedial massage
- To provide a comprehensive exercise and rehab program as required, to get your body feeling great in the long term
- To work together as a team to help you in all aspects of your health and wellbeing
- No pressure to rebook or complete a series of appointments. We will offer advice on the best way forward and what an ideal treatment plan would look like, but we will work with you, your time constraints and budget to make sure we work out something that is going to work best for YOU