About Us
At Active Balance, we’re all about helping you feel your best — physically, mentally, and emotionally.
We’ve created a space that feels welcoming, supportive, and genuinely focused on you. With an evidence-based approach and personalised care, we can help you move better and recover well. The goal is simple: to help you feel strong, capable, and confident in your body.
We work with people from all walks of life. Whatever life throws at you, sport, work, or everything in between, we’re here to help you keep up, perform at your best, and keep doing what matters most.
More than just treatment, we’re a community that supports and empowers you every step of the way.
Our clinic offers a wide range of services to help you move, recover, and feel your best, including:
- Physiotherapy
- Clinical Exercise
- Remedial Massage
- Myotherapy
- Psychology
- Recovery (Infrared Sauna + NormaTec)
Our team always aim to work closely to give you the best possible care.
We know the body & mind are complex and connected, so by working as a team, we can help support your recovery, health, and overall wellbeing.
Where We've Come From...
Active Balance was founded in September 2018 in a spare room in a local CrossFit Gym. Over the years, the clinic has grown from a single practitioner to now amazing clinical staff and three lovely admin superstars.
We have been in our new home at St Marys since January 2023, and love the warm and welcoming space we have created here.
Although we love seeing all of our local clients from the St Marys, Clovelly Park and Pasadena area, we regularly have clients come from all over Adelaide, from Mount Barker to Aldinga and through to Port Adelaide, and feel very privileged that so many wonderful people travel to see us.
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We believe:
- We should treat people as a whole, not just focus on where it hurts
- Recovery should leave you stronger & more resilient, not just free of pain
- You should always leave feeling like you've got a plan and explanation of what's going on
- Good care takes time, attention, and the right support around you
How we work:
Your care & recovery doesn’t rely on just one perspective. Our physios and wider team of practitioners work closely together — sharing insights and adjusting your plan when needed — so nothing gets missed and your recovery keeps moving forward.
When you come in, you can expect more than just treatment...
- We aim to create a welcoming, friendly environment where you feel comfortable, listened to, and genuinely cared for — never like just another appointment in the day.
- We take the time to properly assess what’s going on and understand how your pain or injury is affecting not just your movement, but your day-to-day life as a whole. From there, we focus on identifying and addressing the underlying cause — not just managing symptoms.
- Your treatment may include hands-on care across physiotherapy, myotherapy, and remedial massage, along with a tailored exercise and rehab plan where needed — helping you feel better now, while building long-term strength and confidence.
- We’ll always do our best to keep you moving and involved in the things you enjoy, rather than defaulting to complete rest.
- Behind the scenes, our team works closely together to make sure you’re supported from every angle. We also stay up to date with current evidence and treatment approaches, so your care continues to evolve with what’s best practice.
- Most importantly, we work with you. There’s no pressure to commit to ongoing appointments — we’ll guide you on what we feel will help, and then tailor a plan that fits your goals, your schedule, and your budget.
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