About Us

Who We Are

At Active Balance Physio & Wellness, we aim to empower individuals to thrive by fostering holistic well-being. We are dedicated to creating a supportive and caring environment that encourages physical, mental, and emotional wellness.

We believe that every person has the potential to achieve their best self, and we are committed to providing the tools, resources, and knowledge needed to make that a reality. Through evidence-based practices, personalised guidance, and a focus on preventive care, we aim to help individuals take charge of their well-being and unlock their full potential.

Our mission goes beyond offering a range of wellness services; it's about building a community where individuals feel supported, motivated, and empowered to make lasting positive changes. We are driven by a passion for improving lives. We are dedicated to meaningfully impacting the well-being of individuals, families, and workplaces.

We offer a range of services to help people improve their health in various ways. The services we currently offer are:

  • Physiotherapy
  • Exercise Physiology & Clinical Exercise
  • Remedial Massage
  • Myotherapy
  • Naturopathy & Nutritional support
  • Recovery (Infrared Sauna + NormaTec)

Our staff work collaboratively to ensure that clients receive the highest care possible. We appreciate the complexity of the human body and work together to ensure all body systems are optimised to enhance health and recovery.

Where We've Come From 

Active Balance was founded in 2018 in a single room in a local CrossFit Gym. Over the years, the clinic has grown from a single practitioner to eight amazing clinical staff and three lovely administrators.

We have been in our new home at St Marys since January 2023, and love the warm and welcoming space we have created here.

Although we love seeing all of our local clients from the St Marys, Clovelly Park and Pasadena area, we regularly have clients come from all over Adelaide, from Mount Barker to Aldinga and through to Port Adelaide, and feel very privileged that so many wonderful people travel to see us.

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