Move Well Express 30
These classes deliver a low-impact yet challenging workout focused on building core strength, stability, flexibility, and overall body conditioning.
Small group, physio led classes
These mat-based classes are led by our physiotherapist, Emily Clements. They deliver a low-impact yet challenging workout focused on building core strength, stability, flexibility, and overall body conditioning.
Perfect for all fitness levels, whether you're recovering from an injury, managing ongoing pain, or simply wanting to move and feel better.
Key Benefits:
- Core and whole-body conditioning
- Improved mobility and flexibility
- Improved balance and stability
- Low-impact training
- Injury prevention and pain management
- Safe and adaptable
As this is a more generalised & gentle class, it is suitable for all fitness levels, and no initial assessment is required.
WHY CHOOSE MOVE WELL EXPRESS 30?
Improve strength and stability
Build control through your core, hips, and whole body to support everyday movement
Reduce pain and prevent flare-ups
Learn the right exercises for your body, not a one-size-fits-all approach
Focus on quality over intensity
It’s not about pushing harder, it’s about moving better
Move with more confidence
Especially helpful if you’ve felt unsure returning to exercise after injury or time off
WHO CAN PARTICIPATE?
Move Well Express 30 is designed to be accessible, supportive, and easy to get started, so no prior experience or assessment required.
This class is a great fit if you:
- Are new to exercise or getting back into it
- Are recovering from injury or managing ongoing pain
- Want something low-impact and gentle on your joints
- Feel stiff, tight, or not moving as well as you’d like
- Have a busy schedule and need a shorter session
- Prefer a guided class rather than exercising on your own
- Want to improve strength, mobility, and overall movement
This class suits a wide range of abilities, from beginners to those returning after time off.
EXPERT-LED, EVIDENCE-BASED CLASSES
All classes are led by qualified physios, ensuring your exercises are safe, effective, and appropriate for your body.
With a focus on movement quality, control, and low-impact strength, each session is designed to help you:
- Build core and whole-body strength
- Improve mobility and flexibility
- Enhance balance and stability
- Reduce pain and prevent injury
- Move more confidently in everyday life
Your physiotherapist can adjust exercises during the session, providing guidance and modifications as needed.
HOW IT WORKS...
1. Book and Join
No initial assessment is required — simply book into a class and get started.
2. Small-Group Session
Join a 30-minute, physio-led class in a supportive group environment. Sessions are mat-based, with occasional use of light bands or small hand weights.
3. Progress at Your Own Pace
As you build confidence and strength, exercises can be progressed to continue challenging you safely.
FAQs
Do I need to be fit to start?
Not at all. This class is designed to meet you where you’re at and can be adapted to suit all fitness levels.
What if I have an injury or pain?
That’s exactly what this class is designed for. Your physio can modify exercises during the session to suit your needs.
Do I need an assessment first?
Nope, you can book straight in and get started.
What kind of exercises will I be doing?
These are mat-based sessions focusing on core strength, mobility, stability, and overall conditioning. Light equipment like bands or small weights may be used.
Will I be doing the same exercises as everyone else?
The class follows a general structure, but your physio can guide you on how to adjust exercises to suit your body.
MOVE WELL EXPRESS 30 CLASS TIMETABLE
| Tuesday | Thursday |
|---|---|
| 5.30PM | 5.30PM |
*Class times are subject to change. If you would like to see additional times added, please feel free to get in touch with your preferences, and we will do our best to accomodate.
PRICING
CASUAL CLASS
$30
Small group classes (Max 6/class)
Private Health Rebates Apply
30 Minute Class
5 CLASS PACK
$120
Small group classes (Max 6/class)
Private Health Rebates Apply
12 Months to Use
Ready to Get Started?
Spots are limited to 6 per class to ensure individual attention.
If you’ve been thinking getting starting, or returning to exercise in a safe and supported way, this can be a great place to begin.