Support for Hyrox Athletes

Hyrox is a unique sport that blends strength, power, functional fitness, and endurance — and it pushes your body to the limit. With a mix of running, sled pushes and pulls, lunges, rowing, wall balls, and other compound movements, the physical demand is high, and the potential for overload or imbalance is real.


The repetitive nature of training and racing can place stress on the knees, hips, lower back, shoulders, and calves — especially when combined with high training volume and minimal rest. That’s why injury prevention, smart recovery, and targeted support is essential.



At Active Balance, we work with Hyrox athletes of all levels — from first-timers to competitive racers — to help them stay mobile, strong, and ready to perform at their best.

What We Focus On

Our team of practitioners combines hands-on care with tailored strength and mobility programs that suit the unique demands of Hyrox.


This may include:

  • A detailed movement assessment to spot imbalances, poor mechanics, or areas of overload
  • A personalised treatment and rehab plan based on your training style and goals
  • Focused mobility and soft tissue work to keep joints moving well and muscles recovering properly
  • Strengthening programs to support knees, hips, ankles, and shoulders under load
  • Injury rehab and prevention strategies specific to Hyrox events (e.g. sled push/pull, wall balls, running under fatigue)


Hands-On Care & Recovery Support

Our practitioners use a range of techniques including massage, joint mobilisation, dry needling, cupping, stretching, and trigger point therapy — all tailored to your body and your training load.



We’ll also provide advice on load management, warm-up and recovery strategies, and ways to adapt your training if something's feeling off — so you can stay consistent, avoid downtime, and continue making progress.

Keeping You Performing at Your Best


Whether you’re training for your first Hyrox event or aiming for a podium finish, our goal is to keep you doing what you love — pain-free and performing at your peak.

If you're dealing with injuries, tightness, or just want to improve your movement efficiency, we're here to help.


Book a session with one of our practitioners today and let’s keep you race-ready.