Headache treatment @ Active Balance
Struggling with tension, migraine, or cervicogenic headaches? Our experienced physios can provide hands-on treatment, tailored exercises, and ongoing support to help you feel better.
Why Choose Us for Headache Management?
At Active Balance, we understand how headaches affect work, sleep, and daily life. Our physiotherapists can combine hands-on treatment with rehab exercises and posture correction to address the root causes of headaches.
- Hands-On Treatments for pain & symptom relief – which can include massage, trigger point therapy, dry needling, electro dry needling, cupping, and joint mobilisation to relieve tension and pain.
- Experienced Physios – skilled in managing tension-type headaches, cervicogenic headaches, and headache-related neck pain.
- Rehab Gym & Exercise Programs – improve neck and shoulder strength, posture, and mobility.
- Personalised Care Plans – tailored to your headache type, severity, and lifestyle.
- Return to Life & Work – reduce pain, improve focus, and prevent recurrence.
Individualised assessment & treatment not a one-size-fits-all approach.
A holistic approach combining hands-on therapy + active rehab
On-site rehab gym for a complete recovery pathway
A friendly, supportive team who genuinely care about your results
Types of Headaches We Can Help With
Our physiotherapists can assist with assessing and managing:
- Tension-type headaches
- Cervicogenic headaches (neck-related)
- Migraine-related neck pain
- Postural headaches from desk work or prolonged screen time
- Headaches from whiplash or neck injuries
- Chronic or recurrent headaches impacting daily life
Our Approach to Headache Management
Step 1: Assessment & Hands-On Relief
We start with a thorough assessment to identify the source of your headaches. Hands-on treatments like massage, trigger point therapy, dry needling, and joint mobilisation can help reduce pain and tension.
Step 2: Rehab & Posture Correction
Targeted exercises for neck, shoulder, and upper back strength can help improve posture and reduce headache triggers.
Step 3: Ongoing Prevention & Support
We can provide education, lifestyle strategies, and personalised exercise programs to help prevent future headaches and improve your quality of life.
Headache FAQs
Q: Can physiotherapy really help with headaches?
A: In many cases it can — hands-on treatment and targeted exercises can address tension, posture, and neck issues that often cause headaches.
Q: Do I need a doctor’s referral?
A: No referral is required. You can book directly with our clinic.
Q: What treatments are used?
A: We use a variety of hands-on therapies such as massage, dry needling, trigger point therapy, cupping, joint mobilisation, as
well
as targeted exercises.
Q: How many sessions will I need?
A: It depends on headache frequency and severity, as well as the cause. Your physiotherapist can work with you to create a personalised plan.
Ready to get your headaches sorted?
Don’t let headaches hold you back.
Book an appointment with our experienced physios today and take the first step toward feeling better.