Back Pain Treatment Adelaide
Back pain treatment @ Active Balance
Struggling with back pain, stiffness, or sciatica? Our experienced physios can provide hands-on treatment, tailored exercise programs, and ongoing support to help you recover and prevent future flare-ups.
Why Choose Us for Back Pain Treatment?
At Active Balance, we know how much back pain can impact your daily life: from work to sport to just getting a good night’s sleep. Our physios combine hands on treatment with long-term solutions, so you get relief now and confidence for the future.
- Hands-On Treatments – massage, trigger point therapy, dry needling, electro dry needling, cupping & joint mobilisation to ease pain quickly.
- Experienced Physios – skilled in managing acute injuries, chronic back pain, sciatica, and posture-related issues.
- Fully Equipped Rehab Gym – rebuild strength, mobility, and posture under expert supervision.
- Individualised Care Plans – every back is different, so we tailor your program to your needs and goals.
- Get Back to Living – whether that’s sport, work, or everyday activities, we’ll help you move without pain.
Individualised assessment & treatment not a one-size-fits-all approach.
A holistic approach combining hands-on therapy + active rehab
On-site rehab gym for a complete recovery pathway
A friendly, supportive team who genuinely care about your results
Types of Back Pain We Can Treat
Our physiotherapists are experienced in treating a wide range of back and spine conditions, including:
- Lumbar Disc Bulge / Herniation – one of the most common causes of back pain, often causing local aching or nerve-related symptoms down the leg.
- Sciatica – shooting, burning, or tingling pain that travels from the lower back through the buttock and into the leg.
- Facet Joint Sprains & Irritation – sharp, localised pain often worse with certain movements or prolonged postures.
- Muscle Strains & Ligament Sprains – common after a sudden movement, heavy lifting, or sport.
- Postural Back Pain & Stiffness – often related to prolonged sitting, desk work, or imbalanced movement patterns.
- Sacroiliac Joint (SIJ) Dysfunction – pain around the base of the spine and into the buttock, sometimes mistaken for hip or disc problems.
- Arthritis-Related Back Pain – gradual onset stiffness and aching, often worse in the mornings or after rest.
- Chronic & Recurrent Lower Back Pain – pain that keeps coming back or has been lingering for weeks, months, or longer.
- Mid-Back (Thoracic) Pain & Stiffness – often linked to posture, desk work, or ribcage-related issues.
- Sports & Work-Related Back Injuries
- – whether you've hurt yourself at training, on the tools, or at a desk.
*If your back pain isn’t listed here, don’t worry — we can still assess and create the right plan for you.
Back Our Approach to Back Pain Relief
Step 1: Assessment & Hands-On Care
We begin with a thorough assessment to understand the cause of your back pain. Early sessions focus on reducing pain and stiffness with hands-on treatments such as dry needling, massage, cupping, joint mobilisation, and electro dry needling.
Step 2: Active Rehab & Strengthening
Once your pain is under control, we move into active rehab in our on-site gym. This stage focuses on improving core strength, posture, and spinal mobility to stop pain from returning.
Step 3: Long-Term Prevention
We provide education, lifestyle advice, and tailored exercises to help you stay strong, flexible, and confident — whether you’re at work, in the garden, or back on the sports field.
Back Pain FAQs
Q: Can physiotherapy really help my back pain? Yes — our hands-on treatments are effective at reducing pain quickly, while our rehab programs address the underlying cause so your pain doesn't keep returning. Most people notice a meaningful improvement within their first few sessions.
Q: Do I need a doctor's referral? No referral is needed. You can book directly with our clinic. If you need treatment covered by Medicare, Return to Work SA, or CTP insurance, a referral or care plan may be required — feel free to call us and we'll help you figure out the right path.
Q: What treatments do you use for back pain? Depending on your assessment findings, we may use a combination of remedial massage, dry needling, electro dry needling, cupping, trigger point therapy, and joint mobilisation — alongside a personalised exercise and rehabilitation program.
Q: How long will recovery take? It varies depending on the type and duration of your pain. Acute injuries often improve within a few sessions. Chronic or complex conditions may require a longer plan. Your physio will give you an honest picture of what to expect after your initial assessment.
Q: What if my back pain keeps coming back? Recurring back pain is usually a sign that the underlying cause hasn't been fully addressed. We focus on identifying and treating the root issue — not just the symptoms — so you can break the cycle for good.
Ready to get your back pain sorted?
Don’t let back pain hold you back.
Book an appointment with our experienced physios today and take the first step toward feeling better.