Quality Physiotherapy Near Ascot Park

Clinic location: 135 Daws Rd, St Marys

Why Active Balance Is Right for Ascot Park:

• Close and convenient: our clinic is located on Daws Road in St Marys, providing easy access and plentiful parking for Ascot Park residents.
• Whole‑person focus: we look at the root cause of your symptoms—whether they stem from poor posture, weakness, or overuse—and develop a targeted treatment plan.
• Hands‑on skills: your physiotherapist may use soft tissue massage, joint mobilisation, dry needling, trigger point therapy or myofascial cupping to relieve pain and restore movement.
• Integrated services: alongside physiotherapy, we offer myotherapy, exercise physiology, remedial massage and manual lymphatic drainage in one facility.
• Cutting‑edge equipment: our gym houses VALD ForceDecks and Dynamo devices for objective strength and power testing, plus an infrared sauna and NormaTec recovery boots for post‑treatment recovery.

Conditions We Manage

Our team sees a wide range of conditions, from sudden injuries to chronic aches. We regularly treat:

• Spinal and neck pain: acute episodes like a locked neck, disc bulges, facet joint problems and persistent lower back pain.
• Headaches and jaw disorders: tension headaches, migraines and temporomandibular joint (TMJ) dysfunction.
• Upper and lower limb issues: shoulder impingement, rotator cuff tears, elbow tendinopathies, knee pain, hip labral tears, ankle sprains and plantar fasciitis.
• Sports and overuse injuries: including sprains, strains, shin splints and other repetitive stress injuries common among runners and gym‑goers.
• Post‑surgical rehabilitation: customised programs to regain strength and function after joint replacements, ACL reconstructions or fracture management.
• Balance disorders: assessment and treatment for benign paroxysmal positional vertigo (BPPV) and other vestibular issues to reduce dizziness and improve stability.

What Your Physiotherapy Journey Involves



First Appointment

Your initial session—lasting up to 45 minutes—starts with a discussion about your symptoms, lifestyle and goals. We then perform movement and orthopaedic tests to identify the structures causing your pain. Treatment may include hands‑on techniques like massage, joint mobilisation, cupping or dry needling to reduce discomfort and improve mobility. You’ll leave with a tailored exercise program delivered through our online platform so you know exactly what to do at home.

Ongoing Sessions

Follow‑up appointments (30–60 minutes) allow us to progress your exercises, reassess your movement and address any remaining restrictions. We’ll also provide education on ergonomic adjustments, pacing and lifestyle changes to help prevent recurrence.

Sports & Performance: Helping Ascot Park Athletes

Running Assessment & Technique Coaching

Runners of all abilities can benefit from our two‑stage running assessment. In the first visit we test your strength, range of motion and running biomechanics using VALD equipment and video analysis; at the second, we provide a comprehensive report, targeted rehab or prehab plan and hands‑on treatment. This service helps you improve efficiency, reduce injury risk and optimise performance.

Athlete Tune‑Up Sessions & Return‑to‑Sport Testing

Our Athlete Tune‑Up offers an extended treatment session using deep tissue massage, trigger point release, myofascial cupping, dry needling and joint mobilisation to address tightness and niggles. For athletes recovering from injury, we provide return‑to‑sport testing with VALD ForceDecks and Dynamo, measuring strength, power and movement symmetry to ensure you’re ready to return to training and competition.

Holistic Health & Wellness Offerings

Muscle & Soft Tissue Therapy

Our myotherapy and remedial massage services relieve muscular tension and improve mobility through a variety of techniques—including soft tissue massage, deep tissue work, dry needling, cupping and joint mobilisation. Myotherapy is beneficial for chronic lower back pain, headaches, sports injuries and nerve‑related issues like sciatica. Remedial massage options include trigger point release, myofascial release, relaxation, hot stone and sports massage.

Clinical Exercise & Chronic Disease Management

Accredited Exercise Physiologists design personalised exercise programs for conditions such as heart disease, diabetes, obesity, arthritis, osteoporosis, neurological disorders and mental health conditions. Programs may involve one‑on‑one sessions, small group classes or telehealth, aiming to improve strength, cardiovascular fitness, flexibility and balance.

Recovery Zone

Our recovery zone features an infrared sauna to enhance circulation and alleviate muscle stiffness and NormaTec compression boots to flush metabolic waste and reduce soreness. Casual sessions and unlimited membership packages are available.

Group Classes & Guided Rehabilitation

Our Core Fit Pilates‑style classes improve core strength, flexibility and balance in a supportive small‑group setting. The Joint Health Gym Class focuses on full‑body strength, bone density and coordination, with a pre‑program assessment and ongoing reviews. We also offer supervised rehabilitation sessions in our gym, ideal for recovering from ACL reconstruction, ankle sprains, shoulder injuries, lower back pain, osteoarthritis and neurological conditions.

Book a Physio Appointment Near Ascot Park

Active Balance Physio & Wellness provides expert physiotherapy and holistic allied health services just a short drive from Ascot Park.

Whether you’re dealing with a recent injury, chronic pain or simply want to move better, our team is ready to help. Call 0450 877 731 or book online to begin your journey towards better health today.