Physio Clapham
Comprehensive Physiotherapy Close to Clapham
Local Care You Can Trust
Reasons to Choose Our Clinic:
- Convenient location: our St Marys clinic is easily accessible from Clapham with ample parking and extended hours.
- Holistic approach: we look beyond symptoms to identify movement patterns, lifestyle factors and underlying weaknesses, tailoring treatment accordingly.
- Hands‑on expertise: our physiotherapists use a blend of soft tissue techniques, joint mobilisation, dry needling, trigger point therapy and myofascial cupping to ease pain and restore function.
- Collaborative care: we work alongside myotherapists, exercise physiologists and remedial massage therapists to provide integrated support.
- Top‑tier facilities: enjoy access to a fully equipped rehab gym, cutting‑edge VALD ForceDecks and Dynamo testing equipment, plus an infrared sauna and NormaTec compression boots in our recovery zone.
Issues We Address:
Whether you’re dealing with a recent injury or a nagging complaint, we can assist with:
- Spinal pain: acute neck spasm, facet joint sprains, disc injuries and chronic low back pain.
- Head, jaw and facial pain: tension headaches, migraine episodes and temporomandibular joint dysfunction.
- Shoulder, elbow and wrist conditions: impingement syndrome, rotator cuff tears, tennis or golfer’s elbow and repetitive strain injuries.
- Hip, knee and foot problems: including labral tears, meniscus injuries, patella or Achilles tendinopathy, bursitis, ankle sprains and plantar fasciitis.
- Sports and overuse injuries: sprains, strains, shin splints and other overuse syndromes common in running and field sports.
- Rehabilitation after surgery or immobilisation: regain strength and mobility following ACL reconstruction, shoulder repair or fracture.
- Balance and vestibular disorders: assessment and treatment of benign paroxysmal positional vertigo (BPPV) to reduce dizziness and prevent falls.
Your Physiotherapy Journey
Initial Consultation
During your first session (up to 45 minutes), your physio will take a detailed history and assess posture, flexibility and strength. We may use special tests to identify the structures causing your symptoms. Treatment usually includes hands‑on therapy—such as massage, joint mobilisation, cupping or dry needling—to alleviate discomfort and improve mobility. We’ll also prescribe targeted exercises via our digital platform, ensuring you have clear guidance for self‑management.
Ongoing Care
Follow‑up sessions (30–60 minutes) focus on progressing your exercise program, reassessing your movement and addressing any remaining restrictions. We provide education on ergonomics, load management and activity modification to reduce the risk of reinjury..
Sports & Performance Services
Running Technique & Biomechanics
Runners in Clapham can benefit from our two‑session running assessment. The first appointment evaluates strength, flexibility and running form using high‑tech VALD equipment and video analysis; the second provides a comprehensive report, rehab plan and hands‑on treatment. This service helps identify inefficiencies, prevent overuse injuries and enhance performance.
Athlete Maintenance & Return‑to‑Sport Testing
Our Athlete Tune‑Up is a longer treatment session combining deep tissue massage, trigger point therapy, myofascial cupping, dry needling and joint mobilisation to iron out niggles and keep you performing at your best. For those recovering from injury, return‑to‑sport testing using VALD ForceDecks and Dynamo provides objective data on strength, power and symmetry so you can return to sport confidently.
Holistic Health & Wellness
Muscle Therapy & Massage
Our myotherapist uses a mix of soft and deep tissue techniques, cupping, dry needling and joint mobilisation to reduce pain and improve movement. Myotherapy can help with chronic lower back pain, tension headaches, sports injuries and nerve‑related issues like sciatica. Additional massage styles include trigger point release, myofascial release, relaxation, hot stone and sports massage.
Exercise Physiology & Chronic Disease Management
Our Accredited Exercise Physiologists craft individual exercise programs to improve health outcomes in conditions such as heart disease, diabetes, obesity, arthritis, osteoporosis, neurological disorders and mental health conditions. Programs may be delivered one‑on‑one, in small group settings or via telehealth to build strength, endurance and balance.
Recovery Zone
You can utilise our recovery zone featuring an infrared sauna—known for easing muscle tension and improving circulation—and NormaTec compression boots, which help flush metabolic waste and reduce soreness. Casual and unlimited recovery packages are available
Classes & Supervised Rehabilitation
Our Core Fit Pilates‑style classes build core strength, flexibility and stability in a friendly, small‑group environment. The Joint Health Gym Class focuses on improving whole‑body strength, bone density and balance with a pre‑program assessment and regular reviews. For those needing more tailored guidance, supervised rehab sessions in our gym support recovery from ACL reconstructions, ankle sprains, shoulder injuries, lower back pain and osteoarthritis.
Book Your Appointment Near Clapham
If you’re searching for a physiotherapist near Clapham who values personalised care, Active Balance Physio & Wellness is here to help. We combine manual therapy, targeted exercise and holistic services to address your needs and support long‑term health. Call 0450 877 731 or book online to start your recovery journey today.