ACL Rehab @ Active Balance
Our experienced physios can help you recover stronger with a fully equipped rehab gym, and personalised ACL treatment plans to suit you, your goals and your lifestyle.
Why choose Active Balance for your ACL Rehab?
- Fully Equipped Rehab Gym – strength, agility, and return-to-sport training in-clinic.
- Specialised Testing Equipment – we use the VALD testing equipment to measure progress with precision, from early recovery to performance testing & determining readiness for return to sport.
- Experienced Physiotherapists – guiding you through both post-operative (and pre-op) and non-operative ACL management.
- Hands-On Symptom Relief – manual therapy, dry needling, massage & more to ease pain and stiffness as required.
- Return to Full Function – tailored programs for everyday life, work, or competitive sport.
Individualised ACL programs, not a one-size-fits-all approach.
Regular progress testing so you see and feel improvement.
A complete pathway from injury/surgery recovery → gym rehab → return to play/work.
Supportive, experienced physios who understand both athletes and active lifestyles.
ACL Rehab FAQs
Q: How long does ACL rehab take?
A: It varies – usually 9–12 months post-surgery or injury. We’ll tailor a program to your timeline, but best evidence shows the risk of re-injury greatly reduces after 12 months.
Q: Can physio help if I don’t have surgery?
A: Yes! Non-operative ACL rehab can still restore strength and stability for daily life, and there’s growing research to show non-operative management can be just as effective in some cases.
Q: Do you use hands-on treatments?
A: Absolutely. We combine manual therapy, dry needling, and massage with exercise rehab to ensure you’re non only progressing through your rehab, but also managing swelling & pain as required.
Ready to Start Your ACL Rehab Journey?
Don’t let an ACL injury hold you back.
Book an appointment with our experienced physios today and take the first step toward your recovery.