Physio Ascot Park
Personalised Physiotherapy for Ascot Park Residents
Looking for a physio close to Ascot Park? Active Balance Physio & Wellness in St Marys is only minutes away and offers comprehensive care for musculoskeletal pain, sports injuries and chronic conditions. Our approach blends thorough assessments with evidence informed manual therapy and customised exercise plans to help you move freely and live without pain. We welcome clients from Ascot Park, Park Holme, Marion and other southern suburbs, offering the same high standard of care trusted by our Edwardstown, Cumberland Park and Clapham clients.
Why Active Balance Is Right for Ascot Park:
- Close and convenient: our clinic is located on Daws Road in St Marys, providing easy access and plentiful parking for Ascot Park residents.
- Whole‑person focus: we look at the root cause of your symptoms—whether they stem from poor posture, weakness, or overuse—and develop a targeted treatment plan.
- Hands‑on skills: your physiotherapist may use soft tissue massage, joint mobilisation, dry needling, trigger point therapy or myofascial cupping to relieve pain and restore movement.
- Integrated services: alongside physiotherapy, we offer myotherapy, exercise physiology, remedial massage and manual lymphatic drainage in one facility.
- Cutting‑edge equipment: our gym houses VALD ForceDecks and Dynamo devices for objective strength and power testing, plus an infrared sauna and NormaTec recovery boots for post‑treatment recovery.
5 Minutes from Ascot Park
After hours appointments
Onsite, free parking available
Experienced practitioners
Physiotherapy Ascot Park
Physiotherapy is an evidence-based approach to treating pain, injury and movement issues. Our physios are highly trained in assessment, hands-on treatment and rehabilitation, helping you recover, move better and stay active long term.
When you see our team, you can expect:
- A thorough assessment of your injury, movement, and goals
- Hands-on treatment to reduce pain and improve mobility
- Clear rehab guidance to support long-term recovery
- Ongoing support to help you stay active and confident
We’re not here for quick fixes, we’re here to help you recover properly.
A Hands-On Approach to Physiotherapy
We take a hands-on, practical approach to treatment.
Depending on your needs, this may include modalities such as:
- Joint mobilisation
- Soft tissue work
- Trigger point therapy & myofascial release
- Dry needling (with or without electrotherapy)
- Guided exercise & rehab
- Myofascial Cupping
Treatment doesn’t just stop there, we will also guide you through what to do between sessions so you can keep improving, and reduce the risk of your pain coming back.
What Physiotherapy Can Help With:
Our team sees a wide range of conditions, from sudden injuries to chronic aches. We regularly treat:
- Spinal and neck pain: acute episodes like a locked neck, disc bulges, facet joint problems and persistent lower back pain.
- Headaches and jaw disorders: tension headaches, migraines and temporomandibular joint (TMJ) dysfunction.
- Upper and lower limb issues: shoulder impingement, rotator cuff tears, elbow tendinopathies, knee pain, hip labral tears, ankle sprains and plantar fasciitis.
- Sports and overuse injuries: including sprains, strains, shin splints and other repetitive stress injuries common among runners and gym‑goers.
- Post‑surgical rehabilitation: customised programs to regain strength and function after joint replacements, ACL reconstructions or fracture management.
- Balance disorders: assessment and treatment for benign paroxysmal positional vertigo (BPPV) and other vestibular issues to reduce dizziness and improve stability.
Supporting the Ascot Park Community
We’re proud to support patients from Ascot Park and surrounding suburbs, helping people stay active, recover from injury, and move with confidence. We work closely with numerous local sporting clubs, and are proud to support grassroots sports.
Planning for your appointment
Address
You’ll find us at 135 Daws Rd, St Marys 5042.
We share our building with Daws Road Medical Centre. Enter through the front doors, and head upstairs.
*There is a lift conveniently located opposite the stairs should you need it.
Contact details
To schedule a session or ask questions, please call us on 0450877731, or head to our online booking portal. Appointments are available Monday to Saturday.
Parking
There is onsite parking available, however on the rare chance the carpark is full, there is street parking available nearby on Benjamin Street.
Your Physiotherapy Journey
Your first session (up to 45 minutes) begins with a detailed discussion of your history and goals. We perform movement assessments and specific orthopaedic tests to pinpoint the source of your symptoms.
Treatment may include soft tissue techniques, joint mobilisation, cupping or dry needling to ease discomfort and improve mobility.
We’ll then prescribe a personalised home exercise program using our online app, so you can continue making progress between visits.
Follow‑Up Care Subsequent appointments (30–60 minutes) allow us to monitor your progress and modify your exercises as you get stronger or your symptoms change.
We also discuss activity modification, ergonomics and lifestyle factors to promote long‑term recovery and prevent recurrence.
Why Choose Active Balance for Physiotherapy?
Convenient St Marys location
Located on Daws Rd, St Marys, our clinic is easily accessible and has onsite parking available
Longer Appointment times
We offer a minimum of 30 minutes with your physio to ensure a high level of care
Holistic approach
We work together as team to try and find the best outcomes for our clients
Hands on Treatments
Our physios are highly skilled at hands on techniques such as dry needling, soft tissue massage and myofascial cupping
Sports & Performance Services
Helping Ascot Park Athletes
Running Assessment & Technique Coaching
Runners of all abilities can benefit from our two‑stage running assessment. In the first visit we test your strength, range of motion and running biomechanics using VALD equipment and video analysis; at the second, we provide a comprehensive report, targeted rehab or prehab plan and hands‑on treatment. This service helps you improve efficiency, reduce injury risk and optimise performance.
Athlete Tune‑Up Sessions & Return‑to‑Sport Testing
Our Athlete Tune‑Up offers an extended treatment session using deep tissue massage, trigger point release, myofascial cupping, dry needling and joint mobilisation to address tightness and niggles. For athletes recovering from injury, we provide return‑to‑sport testing with VALD ForceDecks and Dynamo, measuring strength, power and movement symmetry to ensure you’re ready to return to training and competition.
Other Clinic Services:
We offer a range of physiotherapy & aligned services to support your recovery and performance, including:
- Myotherapy & deep tissue massage
- Remedial massage & lymphatic drainage
- Mat Pilates
- Infrared Sauna
- NormaTec Compression Boots
Frequently Asked Questions – Physio Ascot Park
1. Do I need a referral to see a physio?
No referral is required. You can book directly with our physio team. Private health rebates may apply depending on your cover.
2. What conditions do your physios treat?
We treat are wide range of conditions, including, but not limited to: back pain, neck pain, sports injuries, shoulder and knee pain, joint stiffness, concussion, headaches and post-surgical rehabilitation.
3. Do you offer hands-on physiotherapy?
Yes. Hands-on treatment is a key part of our approach. We use manual therapy, massage, joint mobilisation and dry needling where appropriate.
4. How many sessions will I need?
This depends on your injury and goals. After your first appointment, we provide a clear treatment plan so you know what to expect.
5. Can you help with sports injuries?
Absolutely. We work with athletes of all levels, helping manage pain, improve performance and guide a safe return to sport.
Physiotherapy Services Available at Active Balance
Vertigo & BPPV Treatment
Treatment for dizziness and vertigo with targeted, evidence-based treatment.
Supervised Injury Rehab
Tailored rehab in our fully equipped gym to restore movement, strength, and confidence.
Athlete Tune Up
Hands-on treatment to reduce tension, address imbalances, and help you train and recover better.
Running Assessments
Comprehensive running analysis to help you move better, run further, and reduce injury risk
Return to Sport Testing
Advanced testing with VALD ForceDecks & Dynamo to ensure you’re ready to return safely
Our Physiotherapy Team
Emily Clements
Physiotherapist
Alexander Muscat
Physiotherapist
Talia Alt
Physiotherapist