Physio Bellevue Heights
Quality care just down the road
Active Balance Physio & Wellness in St Marys provides personalised, hands-on physiotherapy for back pain, sports injuries, neck pain, headaches, post-surgery rehab and more. Convenient for Mitcham, Colonel Light Gardens, Pasadena and surrounding suburbs.
10-12 Minutes from Mitcham
After hours appointments
Onsite, free parking available
Experienced practitioners
Physiotherapy is an evidence-based healthcare profession dedicated to treating pain & physical impairments, as well as preventing and managing acute & chronic injuries, or disabilities. Physios are essentially considered the movement experts in the allied health arena, and as such can offer a high level of care in the management of injuries and pain.
Our physios are highly skilled in assessment, hands on treatment and rehabilitation, and are truly passionate about helping you feel and move better!
A Hands-On Approach to Physiotherapy
- Hands-On Treatment with a clear plan
- At Active Balance Physio, we take a practical and structured approach to recovery.
Your treatment may include:
- Manual Therapy
- Improving joint movement and reducing stiffness.
- Muscle Release & Dry Needling
- Helping relieve tight, overworked muscles.
- Strength & Stability Training
- Building resilience so injuries don’t keep returning.
- Movement Assessment
- Identifying the root cause — not just treating the symptoms.
- From your first session, we give you a clear plan so you understand your injury and what’s needed to improve.
Who We Help in Bellevue Heights
We regularly treat:
- Lower back and neck pain
- Shoulder and knee injuries
- Sports-related injuries
- Post-surgical rehabilitation
- Work and lifestyle-related strain
- Whether you’re active around local reserves, commuting for work, or staying active at the gym, we tailor your physiotherapy program to suit your lifestyle
Supporting the Bellevue Heights Community
We’re proud to support patients living near:
- Bellevue Heights Primary School
- Sturt Gorge Recreation Park
- Blackwood High School
- Local sporting clubs and community facilities
If you're based in Bellevue Heights, quality physiotherapy is just down the road — making it easier to stay consistent with your treatment and recovery.
Planning for your appointment
Address
You’ll find us at 135 Daws Rd, St Marys 5042.
We share our building with Daws Road Medical Centre. Enter through the front doors, and head upstairs. There is a lift conveniently located opposite the stairs should you need it.
Contact details
To schedule a session or ask questions, please call us on 0450877731, or head to our online booking portal. Appointments are available Monday to Saturday.
Parking
There is onsite parking available, however on the rare chance the carpark is full, there is street parking available nearby on Benjamin Street.
Your Physiotherapy Journey
Initial Consultation
During your first session (45-60minutes), your physio will take a detailed history and assess posture, flexibility and strength. We may use special tests to identify the structures causing your symptoms. Treatment usually includes hands‑on therapy—such as massage, joint mobilisation, cupping or dry needling—to alleviate discomfort and improve mobility. We’ll also prescribe targeted exercises via our digital platform, ensuring you have clear guidance for self‑management.
Ongoing Care
Follow‑up sessions (30–60 minutes) focus on progressing your exercise program, reassessing your movement and addressing any remaining restrictions. We provide education on ergonomics, load management and activity modification to reduce the risk of reinjury..
Common Conditions We Can Help With
- Lower back pain & sciatica
- Neck pain & headaches
- Shoulder, knee & ankle injuries
- Sports injuries & return-to-sport rehab
- Post-surgery rehabilitation
- Chronic pain management
- Workplace injuries (WorkCover)
- Mobility and balance concerns
Our Clinic Services:
Why Choose Active Balance for Physiotherapy?
Convenient St Marys location
Located on Daws Rd, St Marys, our clinic is easily accessible and has onsite parking available
Longer Appointment times
We offer a minimum of 30 minutes with your physio to ensure a high level of care
Holistic approach
We work together as team to try and find the best outcomes for our clients
Hands on Treatments
Our physios are highly skilled at hands on techniques such as dry needling, soft tissue massage and myofascial cupping
Sports & Performance Services
Running Technique & Biomechanics
Runners in Bellevue Heights can benefit from our two‑session running assessment. The first appointment evaluates strength, flexibility and running form using high‑tech VALD equipment and video analysis; the second provides a comprehensive report, rehab plan and hands‑on treatment. This service helps identify inefficiencies, prevent overuse injuries and enhance performance.
Athlete Maintenance & Return‑to‑Sport Testing
Our Athlete Tune‑Up is a longer treatment session combining deep tissue massage, trigger point therapy, myofascial cupping, dry needling and joint mobilisation to iron out niggles and keep you performing at your best. For those recovering from injury, return‑to‑sport testing using VALD ForceDecks and Dynamo provides objective data on strength, power and symmetry so you can return to sport confidently.
Frequently Asked Questions – Physio Mitcham
1. Is your clinic close to Bellevue Heights?
Yes. We’re located just down the road, making it easy for Bellevue Heights residents to access professional physiotherapy care.
2. Do I need a referral to book an appointment?
No referral is required. You can book directly with our physio team.
3. What types of injuries do you treat?
We treat back pain, neck pain, joint injuries, sports injuries, post-surgical rehab and general muscle tightness or strain.
4. Do you use hands-on treatment?
Yes. Hands-on physiotherapy is a key part of our approach, combined with strength and rehabilitation exercises for long-term improvement.
5. Can physio help prevent future injuries?
Absolutely. A major focus of our treatment is improving strength and movement patterns to reduce the risk of recurring issues.
Book Your Appointment Near Bellevue Heights
If you’re searching for a physiotherapist near Bellevue Heights who values personalised care, Active Balance Physio & Wellness is here to help. We combine manual therapy, targeted exercise and holistic services to address your needs and support long‑term health. Call 0450 877 731 or book online to start your recovery journey today.