Physio Cumberland Park
Personalised Physiotherapy for Cumberland Park Residents
If you live in Cumberland Park and are looking for expert physiotherapy, Active Balance Physio & Wellness in nearby St Marys offers a convenient solution. Our university‑trained physiotherapists provide comprehensive assessments, evidence‑based hands‑on treatment and tailored exercise programs to help you move better and live without pain.
Why We’re the Smart Choice for Cumberland Park
Local and accessible: Our clinic in St Marys is just a few minutes from Cumberland Park, with easy parking and flexible appointment times.
Evidence‑based practice: we draw on the latest research to diagnose and treat musculoskeletal and sports injuries effectively.
Integrated team: alongside physiotherapy, we offer myotherapy, exercise physiology, remedial massage and manual therapies under one roof.
Advanced technology: our rehab gym features state‑of‑the‑art VALD ForceDecks and Dynamo equipment for performance testing, plus a relaxing recovery zone with an infrared sauna and NormaTec compression boots.
Supportive environment: we listen carefully to your goals, explain your treatment plan and empower you with knowledge so you feel confident and supported.
5 Minutes from Cumberland Park
After hours appointments
Onsite, free parking available
Experienced practitioners
Physiotherapy Cumberland Park
Physiotherapy is an evidence-based approach to treating pain, injury and movement issues. Our physios are highly trained in assessment, hands-on treatment and rehabilitation, helping you recover, move better and stay active long term.
When you see our team, you can expect:
- A thorough assessment of your injury, movement, and goals
- Hands-on treatment to reduce pain and improve mobility
- Clear rehab guidance to support long-term recovery
- Ongoing support to help you stay active and confident
We’re not here for quick fixes, we’re here to help you recover properly.
A Hands-On Approach to Physiotherapy
We take a hands-on, practical approach to treatment.
Depending on your needs, this may include modalities such as:
- Joint mobilisation
- Soft tissue work
- Trigger point therapy & myofascial release
- Dry needling (with or without electrotherapy)
- Guided exercise & rehab
- Myofascial Cupping
Treatment doesn’t just stop there, we will also guide you through what to do between sessions so you can keep improving, and reduce the risk of your pain coming back.
What Physiotherapy Can Help With:
With Our physiotherapists manage a wide range of injuries and persistent aches. We can help with:
Back and neck problems: including acute wry neck, chronic low back pain, disc and facet joint issues.
Headaches and jaw disorders: such as tension‑type headaches, migraines and temporomandibular joint dysfunction.
Upper and lower limb injuries: shoulder impingement, rotator cuff tears, elbow tendinopathy, knee pain, hip labral tears, ankle sprains and plantar fasciitis.
Sports and overuse injuries: sprains, strains, shin splints and overuse syndromes commonly seen in runners and athletes.
Post‑operative rehabilitation tailored programs to rebuild strength and mobility after orthopaedic surgery.
Balance issues and vertigo: management of benign paroxysmal positional vertigo (BPPV) and fall‑risk screening.
Our goal is simple: help you move better, feel stronger, and get back to doing what you enjoy.
Supporting the Cumberland Park Community
We’re proud to support patients from Cumberland Park and surrounding suburbs, helping people stay active, recover from injury, and move with confidence. We work closely with numerous local sporting clubs, and are proud to support grassroots sports.
Planning for your appointment
Address
You’ll find us at 135 Daws Rd, St Marys 5042.
We share our building with Daws Road Medical Centre. Enter through the front doors, and head upstairs.
*There is a lift conveniently located opposite the stairs should you need it.
Contact details
To schedule a session or ask questions, please call us on 0450877731, or head to our online booking portal. Appointments are available Monday to Saturday.
Parking
There is onsite parking available, however on the rare chance the carpark is full, there is street parking available nearby on Benjamin Street.
Your Physiotherapy Journey
Your first session (up to 45 minutes) begins with a detailed discussion of your history and goals. We perform movement assessments and specific orthopaedic tests to pinpoint the source of your symptoms.
Treatment may include soft tissue techniques, joint mobilisation, cupping or dry needling to ease discomfort and improve mobility.
We’ll then prescribe a personalised home exercise program using our online app, so you can continue making progress between visits.
Follow‑Up Care Subsequent appointments (30–60 minutes) allow us to monitor your progress and modify your exercises as you get stronger or your symptoms change.
We also discuss activity modification, ergonomics and lifestyle factors to promote long‑term recovery and prevent recurrence.
Why Choose Active Balance for Physiotherapy?
Convenient St Marys location
Located on Daws Rd, St Marys, our clinic is easily accessible and has onsite parking available
Longer Appointment times
We offer a minimum of 30 minutes with your physio to ensure a high level of care
Holistic approach
We work together as team to try and find the best outcomes for our clients
Hands on Treatments
Our physios are highly skilled at hands on techniques such as dry needling, soft tissue massage and myofascial cupping
Sports & Performance Services
Running and Movement Analysis
If you’re a runner dealing with persistent niggles or wanting to improve technique, our two‑part running assessment offers comprehensive insight. The initial session evaluates your strength, range of motion and gait using VALD equipment and treadmill analysis; the follow‑up appointment delivers a detailed rehabilitation or prehabilitation plan and hands‑on treatment to address any weaknesses or imbalances.
We also offer return‑to‑sport testing using VALD ForceDecks and Dynamo to objectively measure strength, power and movement symmetry and ensure you’re ready to return to training or competition.
Athlete Tune‑Up
For athletes who want to stay at their best, the Athlete Tune‑Up provides an extended treatment session using deep tissue massage, trigger point therapy, myofascial cupping, dry needling and joint mobilisation to target tight spots and prevent injuries.
Whether you’re preparing for a marathon or managing minor niggles from CrossFit or football, a tune‑up helps keep your body in peak condition.
Other Clinic Services:
We offer a range of physiotherapy & aligned services to support your recovery and performance, including:
- Myotherapy & deep tissue massage
- Remedial massage & lymphatic drainage
- Mat Pilates
- Infrared Sauna
- NormaTec Compression Boots
Frequently Asked Questions – Physio Cumberland Park
1. Do I need a referral to see a physio?
No referral is required. You can book directly with our physio team. Private health rebates may apply depending on your cover.
2. What conditions do your physios treat?
We treat are wide range of conditions, including, but not limited to: back pain, neck pain, sports injuries, shoulder and knee pain, joint stiffness, concussion, headaches and post-surgical rehabilitation.
3. Do you offer hands-on physiotherapy?
Yes. Hands-on treatment is a key part of our approach. We use manual therapy, massage, joint mobilisation and dry needling where appropriate.
4. How many sessions will I need?
This depends on your injury and goals. After your first appointment, we provide a clear treatment plan so you know what to expect.
5. Can you help with sports injuries?
Absolutely. We work with athletes of all levels, helping manage pain, improve performance and guide a safe return to sport.
Physiotherapy Services Available at Active Balance
Vertigo & BPPV Treatment
Treatment for dizziness and vertigo with targeted, evidence-based treatment.
Supervised Injury Rehab
Tailored rehab in our fully equipped gym to restore movement, strength, and confidence.
Athlete Tune Up
Hands-on treatment to reduce tension, address imbalances, and help you train and recover better.
Running Assessments
Comprehensive running analysis to help you move better, run further, and reduce injury risk
Return to Sport Testing
Advanced testing with VALD ForceDecks & Dynamo to ensure you’re ready to return safely
Our Physiotherapy Team
Emily Clements
Physiotherapist
Alexander Muscat
Physiotherapist
Talia Alt
Physiotherapist