Physio Eden Hills
Helping Eden Hills Locals Stay Active & Pain Free

Living in Eden Hills means hills, trails, walking tracks and an active outdoor lifestyle. But steep driveways, uneven terrain and weekend sport can put extra strain on your body. If you’re looking for a trusted physio in Eden Hills,
Active Balance Physio provides practical, results-driven treatment designed to get you moving comfortably again.We focus on hands-on care, movement correction and strength development — so you recover properly and stay injury-free long term.
7 Minutes from Eden Hills
After hours appointments
Onsite, free parking available
Experienced practitioners
Physiotherapy Eden Hills
Physiotherapy is an evidence-based approach to treating pain, injury and movement issues. Our physios are highly trained in assessment, hands-on treatment and rehabilitation, helping you recover, move better and stay active long term.
When you see our team, you can expect:
- A thorough assessment of your injury, movement, and goals
- Hands-on treatment to reduce pain and improve mobility
- Clear rehab guidance to support long-term recovery
- Ongoing support to help you stay active and confident
We’re not here for quick fixes, we’re here to help you recover properly.
Physiotherapy Designed for How You Move
No two injuries are the same. That’s why every session starts with a detailed assessment of how your body moves, loads and compensates.
From there, your treatment may include:
- Targeted Manual Therapy
- Improving joint mobility and reducing muscle tension.
- Dry Needling & Soft Tissue Work
- Releasing tight or overworked muscles common in active hills residents.
- Movement Retraining
- Correcting patterns that contribute to recurring pain.
- Strength & Stability Programs
- Building resilience so you can handle hills, sport and daily activity with confidence
What Physiotherapy Can Help With:
Whether you’re dealing with a recent injury or a nagging complaint, we can assist with:
- Spinal pain: acute neck spasm, facet joint sprains, disc injuries and chronic low back pain.
- Head, jaw and facial pain: tension headaches, migraine episodes and temporomandibular joint dysfunction.
- Shoulder, elbow and wrist conditions: impingement syndrome, rotator cuff tears, tennis or golfer’s elbow and repetitive strain injuries.
- Hip, knee and foot problems: including labral tears, meniscus injuries, patella or Achilles tendinopathy, bursitis, ankle sprains and plantar fasciitis.
- Sports and overuse injuries: sprains, strains, shin splints and other overuse syndromes common in running and field sports.
- Rehabilitation after surgery or immobilisation: regain strength and mobility following ACL reconstruction, shoulder repair or fracture.
- Balance and vestibular disorders: assessment and treatment of benign paroxysmal positional vertigo (BPPV) to reduce dizziness and prevent falls.
Supporting the Clapham Community
Our clinic supports patients living near:
- Eden Hills Railway Station
- Shepherds Hill Recreation Park walking trails
- Wittunga Botanic Garden
- Main Road Blackwood shopping precinct
Whether you're commuting into the city or staying local in the hills, quality physiotherapy shouldn’t be far from home.
Planning for your appointment
Address
You’ll find us at 135 Daws Rd, St Marys 5042.
We share our building with Daws Road Medical Centre. Enter through the front doors, and head upstairs.
*There is a lift conveniently located opposite the stairs should you need it.
Contact details
To schedule a session or ask questions, please call us on 0450877731, or head to our online booking portal. Appointments are available Monday to Saturday.
Parking
There is onsite parking available, however on the rare chance the carpark is full, there is street parking available nearby on Benjamin Street.
Your Physiotherapy Journey
Your first session (up to 45 minutes) begins with a detailed discussion of your history and goals. We perform movement assessments and specific orthopaedic tests to pinpoint the source of your symptoms.
Treatment may include soft tissue techniques, joint mobilisation, cupping or dry needling to ease discomfort and improve mobility.
We’ll then prescribe a personalised home exercise program using our online app, so you can continue making progress between visits.
Follow‑Up Care Subsequent appointments (30–60 minutes) allow us to monitor your progress and modify your exercises as you get stronger or your symptoms change.
We also discuss activity modification, ergonomics and lifestyle factors to promote long‑term recovery and prevent recurrence.
When you visit Active Balance Physio, you’ll leave with:
- A clear understanding of your injury
- A structured recovery timeline
- Practical advice you can apply immediately
- A plan focused on long-term strength
If you need reliable physiotherapy in Eden Hills, we’re here to help you move with confidence again.
Why Choose Active Balance for Physiotherapy?
Convenient St Marys location
Located on Daws Rd, St Marys, our clinic is easily accessible and has onsite parking available
Longer Appointment times
We offer a minimum of 30 minutes with your physio to ensure a high level of care
Holistic approach
We work together as team to try and find the best outcomes for our clients
Hands on Treatments
Our physios are highly skilled at hands on techniques such as dry needling, soft tissue massage and myofascial cupping
Sports & Performance Services
Helping Clapham Athletes
Running Technique & Biomechanics
Runners in Clapham can benefit from our two‑session running assessment. The first appointment evaluates strength, flexibility and running form using high‑tech VALD equipment and video analysis; the second provides a comprehensive report, rehab plan and hands‑on treatment. This service helps identify inefficiencies, prevent overuse injuries and enhance performance.
Athlete Maintenance & Return‑to‑Sport Testing
Our Athlete Tune‑Up is a longer treatment session combining deep tissue massage, trigger point therapy, myofascial cupping, dry needling and joint mobilisation to iron out niggles and keep you performing at your best. For those recovering from injury, return‑to‑sport testing using VALD ForceDecks and Dynamo provides objective data on strength, power and symmetry so you can return to sport confidently.
Other Clinic Services:
We offer a range of physiotherapy & aligned services to support your recovery and performance, including:
- Myotherapy & deep tissue massage
- Remedial massage & lymphatic drainage
- Mat Pilates
- Infrared Sauna
- NormaTec Compression Boots
Frequently Asked Questions – Physio Eden Hills
1. What makes your physio clinic different?
We prioritise hands-on treatment combined with structured strength programs. Our focus is long-term improvement, not short-term symptom relief.
2. Can physio help with recurring injuries?
Yes. Recurring pain is often caused by movement imbalances or weakness. We assess the root cause and build a plan to correct it properly.
3. Is physiotherapy suitable for older adults in Eden Hills?
Absolutely. We tailor treatment and exercise programs to suit all ages and fitness levels.
4. Do you treat running and hiking injuries?
Yes. With many local trails and hills, we regularly treat running-related knee, ankle and hip injuries.
5. How soon can I book an appointment?
We aim to offer appointments promptly. Contact our team to check availability and secure a time that suits you.
Physiotherapy Services Available at Active Balance
Vertigo & BPPV Treatment
Treatment for dizziness and vertigo with targeted, evidence-based treatment.
Supervised Injury Rehab
Tailored rehab in our fully equipped gym to restore movement, strength, and confidence.
Athlete Tune Up
Hands-on treatment to reduce tension, address imbalances, and help you train and recover better.
Running Assessments
Comprehensive running analysis to help you move better, run further, and reduce injury risk
Return to Sport Testing
Advanced testing with VALD ForceDecks & Dynamo to ensure you’re ready to return safely
Our Physiotherapy Team
Emily Clements
Physiotherapist
Alexander Muscat
Physiotherapist
Talia Alt
Physiotherapist