Physio Mitcham – Expert Care Just Minutes Away
Active Balance Physio & Wellness in St Marys provides personalised, hands-on physiotherapy for back pain, sports injuries, neck pain, headaches, post-surgery rehab and more. Convenient for Mitcham, Colonel Light Gardens, Pasadena and surrounding suburbs.
If you’re searching for an experienced physio near Mitcham SA, Active Balance Physio & Wellness provides personalised, hands-on treatment to help you move better and feel stronger. We don’t believe in quick fixes. Our approach focuses on understanding the cause of your pain, treating it properly, and guiding you through a clear recovery plan.
Whether you're dealing with a recent injury, ongoing pain, or returning to sport, our physiotherapy team is here to help.
10-12 Minutes from Mitcham
After hours appointments
Onsite, free parking available
Experienced practitioners
Physiotherapy is an evidence-based healthcare profession dedicated to treating pain & physical impairments, as well as preventing and managing acute & chronic injuries, or disabilities. Physios are essentially considered the movement experts in the allied health arena, and as such can offer a high level of care in the management of injuries and pain.
Our physios are highly skilled in assessment, hands on treatment and rehabilitation, and are truly passionate about helping you feel and move better!
A Hands-On Approach to Physiotherapy
At Active Balance Physio, we prioritise hands-on therapy. This may include:
- Manual therapy
- Joint mobilisation
- Soft tissue massage
- Dry needling
- Targeted rehabilitation exercises
- We combine practical treatment with education and strengthening so you get long-term results — not just short-term relief.
Physiotherapy Services in Mitcham
Our physios treat a wide range of conditions, including:
- Back & Neck Pain
- Helping reduce stiffness, tension and recurring pain.
- Sports Injuries
- Supporting safe recovery and return to performance.
- Shoulder, Knee & Joint Pain
- Improving movement and restoring strength.
- Post-Surgery Rehabilitation
- Structured programs to rebuild confidence and mobility.
- Work & Lifestyle Injuries
- Helping you get back to daily life without pain.
No matter the injury, we tailor your treatment plan to suit your body, goals and lifestyle.
Supporting the Mitcham Community
We’re proud to support patients from Mitcham and surrounding suburbs with professional, friendly physiotherapy care.
If you're looking for reliable physiotherapy in Mitcham, Active Balance Physio is here to help you take the next step toward recovery.
Planning for your appointment
Address
You’ll find us at 135 Daws Rd, St Marys 5042.
We share our building with Daws Road Medical Centre. Enter through the front doors, and head upstairs.
*There is a lift conveniently located opposite the stairs should you need it.
Contact details
To schedule a session or ask questions, please call us on 0450877731, or head to our online booking portal. Appointments are available Monday to Saturday.
Parking
There is onsite parking available, however on the rare chance the carpark is full, there is street parking available nearby on Benjamin Street.
Your Physiotherapy Journey
Initial Consultation
During your first session (45-60minutes), your physio will take a detailed history and assess posture, flexibility and strength. We may use special tests to identify the structures causing your symptoms. Treatment usually includes hands‑on therapy—such as massage, joint mobilisation, cupping or dry needling—to alleviate discomfort and improve mobility. We’ll also prescribe targeted exercises via our digital platform, ensuring you have clear guidance for self‑management.
Ongoing Care
Follow‑up sessions (30–60 minutes) focus on progressing your exercise program, reassessing your movement and addressing any remaining restrictions. We provide education on ergonomics, load management and activity modification to reduce the risk of reinjury..

Common Conditions We Can Help With
- Lower back pain & sciatica
- Neck pain & headaches
- Shoulder, knee & ankle injuries
- Sports injuries & return-to-sport rehab
- Post-surgery rehabilitation
- Chronic pain management
- Workplace injuries (WorkCover)
- Mobility and balance concerns
Our Clinic Services:
Why Choose Active Balance for Physiotherapy?
Convenient St Marys location
Located on Daws Rd, St Marys, our clinic is easily accessible and has onsite parking available
Longer Appointment times
We offer a minimum of 30 minutes with your physio to ensure a high level of care
Holistic approach
We work together as team to try and find the best outcomes for our clients
Hands on Treatments
Our physios are highly skilled at hands on techniques such as dry needling, soft tissue massage and myofascial cupping
Sports & Performance Services
Running Technique & Biomechanics
Runners in Mitcham can benefit from our two‑session running assessment. The first appointment evaluates strength, flexibility and running form using high‑tech VALD equipment and video analysis; the second provides a comprehensive report, rehab plan and hands‑on treatment. This service helps identify inefficiencies, prevent overuse injuries and enhance performance.
Athlete Maintenance & Return‑to‑Sport Testing
Our Athlete Tune‑Up is a longer treatment session combining deep tissue massage, trigger point therapy, myofascial cupping, dry needling and joint mobilisation to iron out niggles and keep you performing at your best. For those recovering from injury, return‑to‑sport testing using VALD ForceDecks and Dynamo provides objective data on strength, power and symmetry so you can return to sport confidently.
Frequently Asked Questions – Physio Mitcham
1. Do I need a referral to see a physio?
No referral is required. You can book directly with our physio team. Private health rebates may apply depending on your cover.
2. What conditions do your physios treat?
We treat back pain, neck pain, sports injuries, shoulder and knee pain, joint stiffness, headaches and post-surgical rehabilitation.
3. Do you offer hands-on physiotherapy?
Yes. Hands-on treatment is a key part of our approach. We use manual therapy, massage, joint mobilisation and dry needling where appropriate.
4. How many sessions will I need?
This depends on your injury and goals. After your first appointment, we provide a clear treatment plan so you know what to expect.
5. Can you help with sports injuries?
Absolutely. We work with athletes of all levels, helping manage pain, improve performance and guide a safe return to sport.
Physiotherapy Services Available at Active Balance
Vertigo & BPPV Treatment
Treatment for dizziness and vertigo with targeted, evidence-based treatment.
Supervised Injury Rehab
Tailored rehab in our fully equipped gym to restore movement, strength, and confidence.
Athlete Tune Up
Hands-on treatment to reduce tension, address imbalances, and help you train and recover better.
Running Assessments
Comprehensive running analysis to help you move better, run further, and reduce injury risk
Return to Sport Testing
Advanced testing with VALD ForceDecks & Dynamo to ensure you’re ready to return safely
Our Physiotherapy Team
Emily Clements
Physiotherapist
Alexander Muscat
Physiotherapist
Talia Alt
Physiotherapist