Physio Mitcham 
Hands-On Physiotherapy at Active Balance

Looking for a Trusted Physio in Mitcham?

If you’re searching for an experienced physio in Mitcham, Active Balance Physio provides personalised, hands-on treatment to help you move better and feel stronger. We don’t believe in quick fixes. Our approach focuses on understanding the cause of your pain, treating it properly, and guiding you through a clear recovery plan.
Whether you're dealing with a recent injury, ongoing pain, or returning to sport, our Mitcham physiotherapy team is here to help.

Our Hands-On Approach to Physiotherapy



Treatment You Can Feel


At Active Balance Physio, we prioritise hands-on therapy. This may include:

  • Manual therapy
  • Joint mobilisation
  • Soft tissue massage
  • Dry needling
  • Targeted rehabilitation exercises
  • We combine practical treatment with education and strengthening so you get long-term results — not just short-term relief.

Physiotherapy Services in Mitcham


Our physios treat a wide range of conditions, including:

  • Back & Neck Pain
  • Helping reduce stiffness, tension and recurring pain.
  • Sports Injuries
  • Supporting safe recovery and return to performance.
  • Shoulder, Knee & Joint Pain
  • Improving movement and restoring strength.
  • Post-Surgery Rehabilitation
  • Structured programs to rebuild confidence and mobility.
  • Work & Lifestyle Injuries
  • Helping you get back to daily life without pain.

No matter the injury, we tailor your treatment plan to suit your body, goals and lifestyle.


Supporting the Mitcham Community



We’re proud to support patients from Mitcham and surrounding suburbs with professional, friendly physiotherapy care.

If you're looking for reliable physiotherapy in Mitcham, Active Balance Physio is here to help you take the next step toward recovery.

Your Physiotherapy Journey


Initial Consultation

During your first session (up to 45 minutes), your physio will take a detailed history and assess posture, flexibility and strength. We may use special tests to identify the structures causing your symptoms. Treatment usually includes hands‑on therapy—such as massage, joint mobilisation, cupping or dry needling—to alleviate discomfort and improve mobility. We’ll also prescribe targeted exercises via our digital platform, ensuring you have clear guidance for self‑management.

Ongoing Care

Follow‑up sessions (30–60 minutes) focus on progressing your exercise program, reassessing your movement and addressing any remaining restrictions. We provide education on ergonomics, load management and activity modification to reduce the risk of reinjury..

Sports & Performance Services


Running Technique & Biomechanics

Runners in Clapham can benefit from our two‑session running assessment. The first appointment evaluates strength, flexibility and running form using high‑tech VALD equipment and video analysis; the second provides a comprehensive report, rehab plan and hands‑on treatment. This service helps identify inefficiencies, prevent overuse injuries and enhance performance.



Athlete Maintenance & Return‑to‑Sport Testing

Our Athlete Tune‑Up is a longer treatment session combining deep tissue massage, trigger point therapy, myofascial cupping, dry needling and joint mobilisation to iron out niggles and keep you performing at your best. For those recovering from injury, return‑to‑sport testing using VALD ForceDecks and Dynamo provides objective data on strength, power and symmetry so you can return to sport confidently.


Frequently Asked Questions – Physio Mitcham


1. Do I need a referral to see a physio?

No referral is required. You can book directly with our physio team. Private health rebates may apply depending on your cover.


2. What conditions do your physios treat?

We treat back pain, neck pain, sports injuries, shoulder and knee pain, joint stiffness, headaches and post-surgical rehabilitation.


3. Do you offer hands-on physiotherapy?

Yes. Hands-on treatment is a key part of our approach. We use manual therapy, massage, joint mobilisation and dry needling where appropriate.


4. How many sessions will I need?

This depends on your injury and goals. After your first appointment, we provide a clear treatment plan so you know what to expect.


5. Can you help with sports injuries?

Absolutely. We work with athletes of all levels, helping manage pain, improve performance and guide a safe return to sport.

Book Your Appointment Near Bellevue Heights


If you’re searching for a physiotherapist near Mitcham who values personalised care, Active Balance Physio & Wellness is here to help. We combine manual therapy, targeted exercise and holistic services to address your needs and support long‑term health. Call 0450 877 731 or book online to start your recovery journey today.


Hands On Treatments

 Your treatments can include a combination of deep tissue massage, trigger point release, dry needling, myofascial release, cupping, joint mobilisation & manipulation. 

Caring, Compassionate Team

Your wins are our wins. Our aim to get you feeling, moving and performing better, as quickly as possible, and we'll be there with you every step of the way. 

Fully Equipped Rehab Gym

Our gym is equipped with cardio and strength training equipment, as well as performance testing and rehab equipment.