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The latest from our clinic — expert health advice, news and updates from the Active Balance team
Blog Posts
An ACL injury is a significant setbacks for an active person. What the rehab process looks like, mistakes to avoid, and why time alone doesn't equal readiness.
Walking and swimming are great for your health — but they won't build muscle or protect your bone density. What the research actually says, and what to do instead.
Ice baths, red light therapy, supplements — the 1% gets all the attention. But if your sleep, nutrition, and load management aren't solid, none of it matters. Here's why the basics always win.
Sore knees or heels in your active child? It could be Osgood-Schlatter or Sever's disease. Julia from Active Balance Physio explains what's going on, what helps, and when to get it seen to.
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